Picture taken before my lifting session earlier today really started to get going. Muscular development hasn’t been the main goal but I have felt a significant amount of it in my upper back, right where I have needed it for the 3 main lifts. I know a black t-shirt shirt, even as perfectly fitting and awesome as the Shaw Strength one I had on, doesn’t help show the development in upper back and traps but here it is nonetheless. Also seeing more development in my arms after adding that isolation day on Tuesday at the gym. For most of the 2021 I was about size 3.5 on the Evolution elbow sleeves, but now I am beginning to feel much more compression in the upper part of my arm when I wear the 4x size ones I got a full year too early.
Life Through Lifting 