Week 10 Training Log

March 7, 2022 – March 13, 2022

Mark Brown

March 13, 2022

Monday
Low Bar Straight Bar Squats – 135 x 6, 345 x 6; 365 x 3, x 3; 385 x 3, x 3; 405 x 2, x 3
Deadlift, Power Bar – 315 x 3, x 3; 345 x 3, x 3; 365 x 1
Calf Raises – 100 kg x 30, 120 kg x 30, 140 kg x 25, 160 kg x 15
Single Leg Leg Curls, Each Leg – 35 x 10, 60 x 10, 85 x 8
Adduction – 295 x 50, x 50

Tuesday – Sunday
Unscheduled Day Off – Recovery

Steps/Miles
Monday – 28,015 steps, 14.1 miles. Tuesday – 23,025 steps, 11.7 miles. Wednesday – 18,834 steps, 9.4 miles. Thursday – 20,848 steps, 10.6 miles. Friday – 24,2021 steps, 12.3 miles. Saturday – 5,706 steps, 3.1 miles. Sunday – 2,104 steps, 1.2 miles. Total – 122,733 steps, 62.4 miles.

Notes

Only note of consequence not covered this week already is the that this week’s steps and miles reflects a week of going to work without lifting afterwards. When combined with the steps and miles from my week of vacation during week 9, it shows just how much I rely on work to get my conditioning and steady state cardio in. The difference is pretty stark.