2022 Week 29 Training Log

July 18 – 24, 2022

Mark Brown

July 25, 2022

Monday
Scheduled Day Off – Recovery

Tuesday
Box Squat, Cambered Bar – 175 x 6, 265 x 6, 315 x 6, 355 x 3, x 3; 365 x 3, x 3; 375 x 3, x 3
Sumo Deadlift – 315 x 3, x 3, x 3, x 3, x 3
Barbell Rows – 185 x 6, x 6; 205 x 6, x 6
Calf Raises, Yoke Bar – 335 x 20, x 20, x 20, x 20
Leg Extensions – 110 x 12, 130 x 10, 150 x 10, 170 x 8

Wednesday
American Cambered Bar Press, Inner Grip – 138 x 6, 198 x 3, x 3; 218 x 3, 178 x 3, x 3
ACB Press, Second Grip – 138 x 6, 198 x 3, x 3, 218 x 3, 178 x 3, x 3
ACB Press, Third Grip – 138 x 6, 198 x 3, x 3; 218 x 3, x 3; 228 x 3, x 3
ACB Press, Outer Grip – 138 x 6, 198 x 3, x 3; 218 x 3, x 3; 228 x 3, x 3; 238 x 3
Flat Dumbbell Press – 100 x 9, 110 x 6, 115 x 4
Seated Overhead Dumbbell Press – 55 x 12, 60 x 12, 65 x 10, 70 x 8
Lat Pulldowns – 90 x 12, 115 x 10, 140 x 6
Bent Over Rear Delt Rows – 10 x 20, 15 x 20

Thursday
Tricep Pushdowns, Pronated Grip – 45 x 12, 55 x 15, 65 x 15, 75 x 15, 85 x 12
Preacher Curls, EZ Curl Bar Wide Grip – 45 x 20, 65 x 20, 85 x 15, 95 x 10, 105 x 8
Muscle Mace, Giant set – 45 x 10(x 8)(x 8), x 10(x 10)(x 110), 50 x 10(x 8)(x 8), x 10(x 10)(x 10)
Preacher Curls, EZ Curl Bar Narrow Grip – 105 x 10, 95 x 15, 85 x 20, 65 x 20, 45 x 20
Seated Overhead Tricep Press, EZ Curl Bar – 45 x 15, 65 x 15, 75 x 12
Standing Curls, EZ Curl Bar, Wide Grip – 45 x 12, 65 x 12, 75 x 12

Friday
Scheduled Day Off – Recovery

Saturday
Unscheduled Day Off – Recovery

Sunday
Bench Press, Shoulder Saver – 135 x 12, 225 x 12, 255 x 6, 275 x 6, 285 x 3, 295 x 3, 305 x 2, 295 x 2
Narrow Grip Incline Press – 235 x 3, x 3, x 3; 245 x 3, x 3, x 3
Log Press, Strict Press – 141 x 3, x 3; 151 x 3, x 3; 161 x 3, x 3 (push press)
Seated Tricep Press – 45 x 12, 65 x 12, 75 x 15, 85 x 15
Standing Bicep Curls – 45 x 12, 65 x 10, 75 x 10, 85 x 8
Floor Press – 235 x 6, 245 x 6, x 6; 255 x 3, x 2