2022 Week 51 Training Log

December 19 – 25, 2022

Mark Brown

December 26, 2022

Monday
Scheduled Rest Day – Recovery

Tuesday
Free Squat, Straight Bar Low Bar – 135 x 6, 225 x 6, 315 x 3, x 3; 345 x 3, x 3; 365 x 3, x 3; 385 x 2, x 2
Calf Raises, Single Leg R then L – Bodyweight x 15(x 15), x 15(x 15), x 15(x 15), x 15(x 15)
Preacher Curls, Dumbbells R then L – 30 x 12(x 12), 35 x 12(x 12), 40 x 12( x 12), 45 x 12(x 12)
Leg Extensions – 110 x 12, 130 x 10, 150 x 10, 170 x 8
Seated Leg Curls, 70 lb band R then L – Band x 15(x 15), x 15(x 15), x 15(x 15), x 15(x 15)

Wednesday – Sunday
Unscheduled Rest Day – Snowstorm/Bad Roads

Steps/Miles
Monday – 22,670 steps, 10.39 miles. Tuesday – 24,158 steps, 11.08 miles. Wednesday – 18,828 steps, 8.61 miles. Thursday – 22,865 steps, 10.49 miles. Friday – 20,488 steps, 9.37 miles. Saturday – 2,752 steps, 1.48 miles. Sunday – 5,158 steps, 2.62 miles. Total – 116,919 steps, 54.04 miles.

Notes

This week was a mess because of the snowstorm that hit starting about 6 pm Wednesday then worsened overnight. It wasn’t worth driving anywhere other than work. The Tuesday session was pretty good as well. The original plan would have been to do a deadlift later in the week. Obviously it didn’t happen the straight bar squat felt really good actually. The upper back and shoulder wasn’t an issue this week. The reps at 385 were interesting because I kinda had to push hard out of the hole to complete them.