2023 Week 10 Training Log

March 6 – 12, 2023

Mark Brown

March 13, 2023

Monday – Saturday
Scheduled rest – recovery

Sunday
Shoveled driveway – 10 minutes
Bench press, to chest standard grip – 135 x 10, 225 x 6, x 6, x 6, x 6; 235 x 6, x 3, x 3
Incline press, narrow grip – 185 x 6, x 6; 205 x 6, x 6
Flat tricep extensions, ez curl dumbbells – 55 x 12, 65 x 12, 75 x 10
Cable crossovers – 35 x 12, 50 x 10, 57.5 x 8
Lat pulldowns, MAG accessory – 42.5 x 12, 50 x 12, 60 x 12, 70 x 12
Seated tricep extensions, machine – 90 x 12, 100 x 12, 110 x 12, 120 x 12

Steps/miles
Monday – 21,186 steps, 9.62 miles. Tuesday – 18,829 steps, 8.61 miles. Wednesday – 22,372 steps, 10.25 miles. Thursday – 21,824 steps, 9.93 miles. Friday – 26,432 steps, 12.15 miles. Saturday – 2,836 steps, 1.32 miles. Sunday – 6,003 steps, 2.74 miles. Total (Through Saturday) – 119,482 steps, 54.62 miles.