2023 Week 16 and 17 Training Log

Week 16: April 17 – 23, 2023

Monday through Sunday
Unscheduled rest day – recovery

Steps/miles
Monday – 25,062 steps, 11.37 miles. Tuesday – 18,867 steps, 8.29 miles. Wednesday – 3,024 steps, 1.48 miles. Thursday – 1,640 steps, .68 miles. Friday – 3,169 steps, 1.55 miles. Saturday – 3,084 steps, 1.52 miles. Sunday – 3,987 steps, 1.87 miles. Total – 58,833 steps, 25.24 miles.

Week 17
April 24 – 30, 2023

Monday through Saturday
Scheduled rest day – recovery

Sunday
Bench press, chains 44 pounds added at top – 135 x 6 wide, x 6 inside, x 6 narrow giant set, 225 x 8, 225 w/chain x 6, 235 w/chain x 3, x 3; 245 w/chain x 3, x 2
Incline press – 185 x 6, 195 x 6, 205 x 5, 215 x 6
Pin press – 185 x 6, 225 x 5, x 6; 235 x 4, x 3
Tricep pushdown, narrow pronated grip – 50 x 12, 75 x 12, x 12, x 12
Tricep cable pull over – 25 x 12, 35 x 12, x 12, x 15

Steps/miles
Monday – 25,909 steps, 11.67 miles. Tuesday – 24,529 steps, 11.24 miles. Wednesday – 25,528 steps, 11.44 miles. Thursday – 26,263 steps, 11.89 miles. Friday – 24,553 steps, 11.15 miles. Saturday – 3,959 steps, 1.91 miles. Sunday – 6,886 steps, 3.24 miles. Total (through Sat) – 130,741 steps, 59.3 miles.