2023 Week 22 Training Log

May 29 – June 4, 2023

Mark Brown

June 5, 2023

Monday
Scheduled rest day – recovery

Tuesday
Scheduled rest day – recovery

Wednesday
Chest press, American cambered bar inside grip – 78 x 6, 148 x 3, 178 x 3, 198 x 3, 208 x 3
Chest press, ACB narrow grip – 78 x 6, 148 x 3, 178 x 3, 198 x 3, 208 x 3
Chest press, ACB third grip – 78 x 6, 148 x 3, 178 x 3, 198 x 3, 208 x 3, 218 x 3, 228 x 2
Chest press, ACB outer grip – 78 x 6, 148 x 3, 178 x 3, 198 x 3, 208 x 3, 218 x 3, 228 x 2
Incline press, dumbbells – 80 x 10, 85 x 8, 100 x 6, x 6
Tricep pushdowns, pronated grip – 70 x 15, 75 x 15, 80 x 15, 85 x 15

Thursday
Unscheduled rest day – recovery

Friday
Scheduled rest day – recovery

Saturday
Unscheduled rest day – recovery

Sunday
Bench press, paused 1-2 seconds at bottom – 135 x 10, 225 x 8, 245 x 6, 265 x 3, x 3; 275 x 2, x 1
Incline press, inside line grip – 185 x 6, 205 x 6, 225 x 3, x 3; 235 x 3, x 3
Isometric bench press, bar into safety pin – 45 (bare bar) x 6 max effort, 135 x 5 max effort
Tricep press, rackable fat bar – 75 x 15, 75 w/chain x 15, 85 w/chain x 12, 95 w/chain x 15
Rack pushups – bodyweight x 12, x 12, x 12, x 12

Steps/Miles
Monday – 29,716 steps, 13.64 miles. Tuesday – 26,985 steps, 12.15 miles. Wednesday – 26,907 steps, 12.13 miles. Thursday – 23,777 steps, 10.71 miles. Friday – 24,929 steps, 11.35 miles. Saturday – 7,930 steps, 3.49 miles. Sunday – 6,281 steps, 2.89 miles. Total (thru Sat) – 146,525 steps, 66.81 miles.