November 13 – 19, 2024 Mark Brown November 22, 2023 MondayScheduled rest day – recovery TuesdayScheduled rest day – recovery WednesdayFlat bench press, shoulder saver – 135 x 6 wide, x 6 narrow (no pad), 225 x 6, 255 x 6, 275 x 6, 285 x 3, x 3; 295 x 3, x 3Flat dumbbell …
Author Archives: markbrown20
2023 Week 45 Training Log
November 6 – 12, 2023 Mark Brown November 14, 2023 MondayScheduled rest day – recoveryMowed front yard TuesdayScheduled rest day – recoveryMowed back yard, yard work in both yards WednesdayFloor press, ring finger grip – 135 x 8, 225 x 6, 235 x 6, 245 x 3, x 3; 255 x 3, x 3; 265 …
2023 Week 44 Training Log
October 30 – November 5, 2023 Mark Brown November 7, 2023 MondayScheduled rest day – recovery TuesdayScheduled rest day – recovery WednesdayFloor press, ring finger grip – 135 x 6, 225 x 6, 245 x 3, x 3; 255 x 3, x 3; 265 x 3, x 3Tricep press, fat grip ez curl bar chain …
2023 Week 43 Training Log
October 23 – 29, 2023 Mark Brown October 29, 2023 MondayScheduled rest day – recovery TuesdayScheduled rest day – recovery WednesdayFloor press, ring finger grip – 135 x 6, 225 x 3, x 3, 245 x 3, x 3; 255 x 3, x 3; 265 x 3, x 3Tricep press, fat grip ez curl bar …
2023 Week 42 Training Log
October 16 – 22, 2023 Mark Brown October 24, 2023 MondayScheduled rest day – recovery TuesdayScheduled rest day – recovery WednesdayChest press, American cambered bar inside grip – 78 x 3, 148 x 3, 178 x 3, 198 x 3, 208 x 3Chest press, ACB narrow grip – 78 x 3, 148 x 3, 178 …
2023 Week 41 Training Log
October 9 – 15, 2023 Mark Brown October 15, 2023 MondayScheduled rest day – recovery TuesdayScheduled rest day – recovery WednesdayChest press, American cambered bar inside grip – 78 x 3, 148 x 3, 178 x 3, 198 x 3, 208 x 3Chest press, ACB narrow grip – 78 x 3, 148 x 3, 178 …
2023 Week 40 Training Log
October 2 – 8, 2023 Mark Brown October 10, 2023 MondayScheduled rest day – recovery TuesdayScheduled rest day – recovery WednesdayChest press, American cambered bar inside grip – 78 x 3, 148 x 3, 178 x 3, 198 x 3, 288 x 3Chest press, ACB narrow grip – 78 x 3, 148 x 3, 178 …
2023 Week 39 Training Log
September 25 – October 1, 2023 Mark Brown October 2, 2023 MondayScheduled rest day – recovery TuesdayScheduled rest day – recovery WednesdayBench press, cambered bar – 175 x 6, 225 x 6, 245 x 3, x 3; 255 x 3, x 3; 265 x 3, x 3; 275 x 2, x 2Isometric flat holds, cambered …
2023 Week 38 Training Log
September 18 – 24, 2023 Mark Brown September 24, 2023 MondayScheduled rest day – recovery TuesdayScheduled rest day – recovery WednesdayBench press, cambered bar – 175 x 6, 225 x 6, 245 x 6, 265 x 3, x 3; 275 x 2, x 1Isometric flat holds, cambered bar – 275 x 1:00, 285 x 1:00, …
2023 Week 37 Training Log
September 11 – 17, 2023 Mark Brown September 18, 2023 MondayScheduled rest day – recovery TuesdayScheduled rest day – recovery WednesdayBench press, cambered bar – 175 x 6, 225 x 6, 245 x 6, 265 x 3, x 3; 275 x 2, x 2Isometric flat holds, cambered bar – 265 x 1:30, 275 x 1:30, …
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