September 4 – 10, 2023 Mark Brown September 11, 2023 MondayScheduled rest day – recovery TuesdayScheduled rest day – recovery WednesdayChest press, American cambered bar inside grip – 78 x 3, 128 x 6, 178 x 3, 198 x 3, 218 x 3Chest press, ACB narrow grip – 78 x 3, 128 x 6, 178 …
Author Archives: markbrown20
2023 Week 35 Training Log
August 28 – September 3, 2023 Mark Brown September 3, 2023 MondayScheduled rest day – recovery TuesdayScheduled rest day – recovery WednesdayChest press, American cambered bar inside grip – 78 x 3, 148 x 3, 178 x 3, 198 x 3Chest press, ACB narrow grip – 78 x 3, 148 x 3, 178 x 3, …
2023 Week 34 Training Log
August 21 – 27, 2023 Mark Brown August 28, 2023 MondayScheduled rest day – recovery TuesdayScheduled rest day – recovery Chest press, American cambered bar inside grip – 78 x 6, 148 x 3, 178 x 3, 198 x 3Chest press, ACB narrow grip – 78 x 6, 148 x 3, 178 x 3, 198 …
2023 Week 33 Training Log
August 14 – 20, 2023 Mark Brown August 20, 2023 MondayScheduled rest day – recovery TuesdayScheduled rest day – recovery WednesdayFlat dumbbell press – 35 x 12, 70 x 12, 100 x 12, 110 x 9, 115 x 7, 120 x 4Floor press, barbell – 225 x 6, 235 x 6, 245 x 3, x …
2023 Week 32 Training Log
August 7 – 13, 2023 Mark Brown August 15, 2023 MondayScheduled rest day – recovery TuesdayScheduled rest day – recovery WednesdayFlat dumbbell press – 35 x 12, 70 x 12, 100 x 14, 110 x 8, 115 x 7, 120 x 4Floor press, barbell – 225 x 6, 235 x 6, 245 x 3, x …
a2023 Week 31 Training Log
July 31 – August 6, 2023 Mark Brown August 6, 2023 MondayScheduled rest day – recovery TuesdayScheduled rest day – recovery WednesdayFlat dumbbell press – 35 x 12, 75 x 12, 100 x 12, 110 x 9, 115 x 7, 120 x 6Floor press, barbell – 225 x 6, 245 x 6, 255 x 3, …
2023 Week 30 Training Log
July 24 – 30, 2023 Mark Brown July 30, 2023 MondayScheduled rest day – recovery TuesdayScheduled rest day – recovery WednesdayIncline chest press, American cambered bar inside grip higher incline – 78 x 6, 128 x 3, 178 x 3, 198 x 3Incline chest press, ACB narrow grip – 78 x 6, 128 x 3, …
2023 Week 29 Training Log
July 17 – 23, 2023 Mark Brown July 25, 2023 MondayScheduled rest day – recovery TuesdayScheduled rest day – recovery WednesdayIncline chest press, American cambered bar inside grip – 78 x 6, 128 x 3, 178 x 3, 198 x 3, 208 x 3Incline chest press, ACB narrow grip – 78 x 6, 128 x …
2023 Week 28 Training Log
July 10 – 16, 2023 Mark Brown July 17, 2023 MondayScheduled rest day – recovery TuesdayScheduled rest day – recovery WednesdayIncline chest press, American cambered bar inside grip – 78 x 6, 148 x 3, 178 x 3, 198 x 3, 208 x 3Incline chest press, ACB narrow grip – 78 x 6, 148 x …
2023 Week 27 Training Log
July 3 – 9, 2023 Mark Brown July 10, 2023 MondayScheduled rest day – recovery TuesdayScheduled rest day – recovery WednesdayBench press, cambered bar – 175 x 6, 225 x 6, 245 x 6, 255 x 6; 265 x 3, x 3; 275 x 2, x 2Flat holds, cambered bar – 265 x 60 sec, …
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