Mark Brown October 29, 2021 Monday2 Board Press, using Shoulder Saver – 135 x 8, 225 x 6, 235 x 6 , 245 x 6, 255 x 6, 265 x 4, 275 x 3, 285 x 2, x 1Narrow Grip Incline Bench Press – 165 x 8, 185 x 8, 205 x 6, 225 x …
Author Archives: markbrown20
Week 7 Training Log
Mark Brown October 22, 2021 Monday2 Board Press, using Shoulder Saver – 135 x 8, 225 x 8, 225 x 7 , 245 x 6, 255 x 6, 265 x 3, 275 x 3Narrow Grip Incline Bench Press – 135 x 8, 185 x 8, 205 x 6, 225 x 3, 185 x 6Seated Overhead …
Goal Setting, Part 2
The Importance of Cost Analysis Mark Brown October 17, 2021 We are accustomed to lying to ourselves, for better or for worse, and others by saying something without ultimately meaning it. “Doing whatever it takes” is a phrase much easier said than meant. It sounds good and can give the illusion of commitment but the …
Week 6 Training Log
Mark Brown October 15, 2021 Monday2 Board Press, using Shoulder Saver – 135 x 8, 225 x 8, 235 x 7 , 245 x 6, 255 x 5, 265 x 4, 275 x 1Narrow Grip Incline Bench Press – 135 x 8, 185 x 8, 205 x 6, 225 x 3, 185 x 8Seated Overhead …
Strongman
Mark Brown October 11, 2021 Strongman is my favorite strength sport. The mix of both straight ahead powerlifting and seemingly absurd lifting or power movements makes it something I can latch onto. There’s not a lot that can say that for me much anymore. It’s also impacted which athletes I follow more closely, how they …
Week 5
Mark Brown October 9, 2021 Monday2 Board Press, using Shoulder Saver – 135 x 8, 225 x 6, 235 x 6 , 245 x 5, 255 x 4, 265 x 3, 275 x 2Narrow Grip Incline Bench Press – 135 x 8, 185 x 8, 205 x 6, 225 x 3, 185 x 6Seated Overhead …
The Deadlift
Mark Brown October 3, 2021 The barbell deadlift is my best lift among the 3 mains that powerlifters are measured by. My squat 1 rep max is equal to my deadlift but my form isn’t as clean at higher weight. My bench press is improving but still very much a work in progress, especially at …
Week 4 Training Log
Mark Brown October 2, 2021 Monday2 Board Press – 135 x 8, 225 x 6, 235 x 6 , 245 x 5, 255 x 3, 265 x 2Narrow Grip Incline Bench Press – 135 x 8, 185 x 8, 205 x 6, 225 x 2, 185 x 5Seated Overhead Press, American Cambered Bar – 128 …
Lift Choices
Mark Brown September 26, 2021 Making decisions about what exercises will be included in a lifting program is an essential part of the process of strength training. Those choices get harder to make when goals become more defined and time becomes limited. Learning what exercises are best for a particular lifter can be achieved by …
Week 3 Training Log
Mark Brown September 24, 2021 Monday Chain Bench Press – 135 x warm up, 225 x 5, 225 w/chain x 4 , 235 w/chain x 5, 245 w/chain x 2.Narrow Grip Incline Bench Press – 135 x 8, 185 x 6, 205 x 4, 185 x 6Seated Overhead Press, American Cambered Bar – 128 x …
Life Through Lifting 