January 9 – 15, 2023 Mark Brown January 16, 2023 MondayScheduled rest day – Recovery TuesdayFree squat, straight bar – 135 x 6, 225 x 6, 315 x 3, x 3; 345 x 3, x 3; 365 x 3, x 3; 385 x 3, x 3; 405 x 2Straight leg deadlift, from floor pronated grip …
Category Archives: Training Log
2023 Week 1 Training Log
January 2 – 8, 2023 Mark Brown January 9, 2023 MondayScheduled Rest Day – Keeping on schedule TuesdayFree Squat, Straight Bar – 135 x 6, 225 x 6. 315 x 3, x 3; 345 x 3, x 3; 345 x 3, x 3; 365 x 3, x 3; 385 x 3, x 3Stiff Leg Deadlift …
2022 Week 51 Training Log
December 19 – 25, 2022 Mark Brown December 26, 2022 MondayScheduled Rest Day – Recovery TuesdayFree Squat, Straight Bar Low Bar – 135 x 6, 225 x 6, 315 x 3, x 3; 345 x 3, x 3; 365 x 3, x 3; 385 x 2, x 2Calf Raises, Single Leg R then L – …
2022 Week 50 Training Log
December 12 – 18, 2022 Mark Brown December 19, 2022 MondayScheduled Rest Day – Recovery TuesdayFree Box Squat, Yoke Bar – 155 x 6, 255 x 6, 335 x 3, x 3, x 3; 355 x 3, x 3, x 3; 375 x 3, x 3; 385 x 3, x 3Assisted Box Squat, Yoke Bar …
2022 Week 49 Training Log
December 5 – 11, 2022 Mark Brown December 12, 2022 MondayScheduled Rest Day – Recovery TuesdayFree Box Squat 155 x x 6, 245 x 6, 335 x 3, x 3, x 3; 355 x 3, x 3, x 3; 375 x 2, x 2Assisted Box Squat – 385 x 3, x 3; 405 x 3, …
2022 Week 48 Training Log
November 28 – December 4, 2022 Mark Brown December 5, 2022 MondayScheduled Rest Day – Recovery TuesdayBox Squat, Yoke Bar – 155 x 6, 245 x 6, 335 x 3, x 3, x 3; 355 x 3, x 3, x 3; 365 x 3, x 3Assisted Box Squat, Yoke Bar – 385 x 6, 405 …
2022 Week 47 Training Log
November 21 – November 27, 2022 Mark Brown November 28, 2022 MondayScheduled Rest Day – Recovery TuesdayUnscheduled Rest Day – Illness WednesdayUnscheduled Rest Day – Illness ThursdayScheduled Rest Day – Holiday, Illness FridayScheduled Rest Day – Extended Recovery SaturdayScheduled Rest Day – Extended Recovery SundayChest Press, American Cambered Bar Inside Grip – 138 x 6, …
2022 Week 46 Training Log
November 14 – 20, 2022 Mark Brown November 21, 2022 MondayScheduled Rest Day – Recovery TuesdayBox Squats, Cambered Bar – 175 x 6, 265 x 6, 355 x 3, x 3; 375 x 3, x 3; 405 x 3, x 3; 415 x 3, x 3; 425 x 2, x 2, x 2Banded Deadlift, 70 …
2022 Week 45 Training Log
November 7 – November 13, 2022 Mark Brown November 14, 2022 MondayScheduled Rest Day – Recovery TuesdayBox Squats, Cambered Bar – 175 x 5, 265 x 6, 355 x 3, x 3; 375 x 3, x 3; 395 x 3, x 3; 405 x 3, x 3; 415 x 3, x 3; 425 x 3, …
2022 Week 44 Training Log
October 31 – November 6, 2022 Mark Brown November 7, 2022 MondayScheduled Day Off – Recovery TuesdayBox Squats, Cambered Bar – 175 x 6, 265 x 6, 315 x 6, 335 x 3, x 3; 355 x 3, x 3; 375 x 3, x 3; 395 x 3, x 3Deadlift, 70 lb bands – 225 …
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