October 24 – 30, 2022 Mark Brown October 31, 2022 MondayScheduled Rest Day – Recovery TuesdayFree Box Squat, SS Yoke Bar – 155 x 6, 245 x 6, 335 x 3, x 3, x 3, x 3; 345 x 3, x 3, x 3, x 3; 355 x 2, x 2Assisted Box Squat, Yoke Bar …
Category Archives: Training Log
2022 Week 42 Training Log
October 17 – 23, 2022 Mark Brown October 23, 2022 MondayScheduled Rest Day – Recovery TuesdayBox Squat, Yoke Bar – 155 x 6, 245 x 6, 335 x 3, x 3, x 3, x 3; 345 x 3, x 3, x 3, x 3Block Pulls, 12 inch – 365 x 3, x 3; 385 x …
2022 Week 41 Training Log
October 10 – 16, 2022 Mark Brown October 17, 2022 MondayScheduled Rest Day – Recovery TuesdayUnscheduled Rest Day – Back Tightness WednesdayFree Box Squat, Yoke Bar – 155 x 6, 245 x 6, 315 x 3, x 3; 335 x 3, x 3, x 3; 345 x 3, x 3, x 3; 355 x 3, …
2022 Week 40 Training Log
October 3 – 9, 2022 Mark Brown October 10, 2022 MondayScheduled Rest Day – Recovery TuesdayScheduled Rest Day – Recovery WednesdayChest Press, American Cambered Bar Inside Grip – 138 x 6, 198 x 3, x 3; 218 x 3, 198 x 3Chest Press, ACB Narrow grip – 138 x 6, 198 x 3, x 3; …
2022 Week 39 Training Log
September 26 – October 2, 2022 Mark Brown October 3, 2022 MondayScheduled Rest Day – Recovery TuesdayScheduled Rest Day – Recovery WednesdayBench Press, Cambered Bar – 175 x 6, 225 x 3, x 3, x 3, x 3; 265 x 3, x 3, x 3, x 3; 275 x 2, x 1Flat Holds, Cambered Bar …
2022 Week 37 Training Log
September 12 – 18, 2022 Mark Brown September 19, 2022 MondayScheduled Day Off – Recovery TuesdayFree Squats, Cambered Bar – 175 x 6, 265 x 6, 355 x 3, x 3, x 3, x 3; 375 x 3, x 3, x 3, x 3Banded Pin Pulls, Weight Plus 70 lb bands – 245 x 6, …
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