August 22 – 28, 2022 Mark Brown August 29, 2022 MondayScheduled Day Off – Recovery TuesdayBox Squats, Yoke Bar – 155 x 6, 245 x 6, 335 x 3, x 3; 345 x 3, x 3; 355 x 3, x 3Block Pulls, 3 inches Off Ground – 365 x 3, x 3, x 3, x …
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My House Sauce
Recipe Guideline and Background Mark Brown August 25, 2022 My formative years as a cook, from about 2008-13, were pretty exploratory. I learned a lot of techniques and focused on working with flavors I wasn’t familiar with. That led me to the sauce I am writing about today. At this point, it’s essentially my house …
Research and Development, Part 4
Accessory Lifts Mark Brown August 23, 2022 Accessory lifts stay more stable in a program because they support the supplemental lifts and are just good gpp for any lifter. The important part to remember about them is that they support through developing the muscles that do the lifting. To do this, most accessory lifts are …
2022 Week 33 Training Log
Mark Brown August 22, 2022 MondayScheduled Day Off – Recovery TuesdayUnscheduled Day Off – Recovery – Stiff Back, Didn’t Eat WednesdayBox Squats, Yoke Bar – 155 x 6, 245 x 6, 335 x 3, x 3; 355 x 3, x 3; 385 x 2, x 2Assisted Box Squat, Yoke Bar – 405 x 3, x …
Recipe: Chicken in Tomato Sauce
Mark Brown August 18, 2022 3 packages boneless skinless chicken thighs, About 5 pounds.2 cans no salt added tomatoes2 cans mild Rotel, or tomato with chiles4 – 6 ounces water2 tbsp homemade salt free taco seasoning2-3 tbsp coarse kosher salt3-4 tbsp coarse grind black pepper3-4 tbsp vegetable oil Cook time: About hour and 20 minutes. …
Research and Development, Part 3
Mark Brown August 16, 2022 Supplemental lifts are what is the bulk of any training session that takes place are made up of. I do spend a lot quite a bit of time on the main lift because of the raw volume that is involved, but it is far from the majority of the time …
2022 Week 32 Training Log
August 8 – 14, 2022 Mark Brown August 15, 2022 MondayScheduled Day Off – Recovery TuesdayFree Box Squat, Yoke Bar – 155 x 6, 245 x 6, 315 x 3, x 3; 335 x 3, x 3; 345 x 3, x 3; 355 x 3, x 3; 365 x 3, x 3; 385 x 2, …
Research and Development, Part 2
Mark Brown August 11, 2022 I haven’t bought a lot of equipment over the last 12 months so the rate of needing to learn how to use new equipment has evaporated quite a bit. Programming in new equipment is another thing all together. I have written before about how weaving 3 different squat bars into …
Research and Development, Part 1
Figuring Out the Mess Through Experimentation Mark Brown August 9, 2022 Strength training can be a mentally stimulating experience or one that bores the living hell out of someone. I tend to fall into the former more than the latter, but I know people whose relationship with it is vice versa to mine. Doing the …
2022 Week 31 Training Log
August 1 – 7, 2022 Mark Brown August 8, 2022 MondayScheduled Rest Day – Recovery TuesdayBox Squat, Cambered Bar – 175 x 6, 265 x 3, x 3; 315 x 3, x 3; 225 x 3, x 3, 355 x 3, x 3Sumo Deadlift – 315 x 3, x 3, x 3, x 3, x …
Life Through Lifting 