Mark Brown December 5, 2021 All weights in pounds unless stated otherwise. MondayScheduled day off – Recovery TuesdaySquat, Straight Bar – 135 x 5, 225 x 4, 315 x 3, 365 x 2, 385 x 2, 405 x 1, 415 x 1, 420 x 0 (failed attempt), 315 x 3, 275 x 3.Calf Raises – …
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Life Through Lifting 