Mark Brown January 1, 2022 This past year has taught me quite a few things with regards to training. What I present are not connected ideas in a traditional essay, but a list not done in any particular order of importance. Equipment is exceedingly important in developing a training program or structure. On the surface …
Tag Archives: 2021
2021 In Review
Part 1 December 31, 2021 The end of the year means think pieces presented in blogs and foggy, faded memories from the first half of the year are attempted to be remembered. Why should my blog be any different? I will split this essay up into two different entries: Year in Review and Lessons from …
Life Through Lifting 