All about strength training and what it connects to
Evaluating Programming Mark Brown October 12, 2022 Value has been a dominant thought in my mind recently, as evidenced by the 2 part essay that I released over the last couple of weeks. I seek to put value in a different light this time. Value is best stated through actions taken. That inherently involves making …
Continue reading “Critically Thinking Through Programming, Part 1”
October 3 – 9, 2022 Mark Brown October 10, 2022 MondayScheduled Rest Day – Recovery TuesdayScheduled Rest Day – Recovery WednesdayChest Press, American Cambered Bar Inside Grip – 138 x 6, 198 x 3, x 3; 218 x 3, 198 x 3Chest Press, ACB Narrow grip – 138 x 6, 198 x 3, x 3; …
September 26 – October 2, 2022 Mark Brown October 3, 2022 MondayScheduled Rest Day – Recovery TuesdayScheduled Rest Day – Recovery WednesdayBench Press, Cambered Bar – 175 x 6, 225 x 3, x 3, x 3, x 3; 265 x 3, x 3, x 3, x 3; 275 x 2, x 1Flat Holds, Cambered Bar …
Let’s get more specific! Mark Brown September 28, 2022 The last 8 months have really given me an opportunity learn from both experience and second hand sources and apply that information to my current program. Some of the lessons have become hard rules that I apply to planning sessions and the lifting that gets done …
September 19 – 25, 2022 Mark Brown September 26,2022 MondayScheduled Rest Day – Recovery TuesdayFree Squat, Straight Bar – 135 x 3, x 3; 225 x 3, x 3; 315 x 3, x 3; 365 x 1, x 1; 405 x 1, x 1, x 1; 385 x 1, x 1, x 1Deadlift, from Floor …
September 12 – 18, 2022 Mark Brown September 19, 2022 MondayScheduled Day Off – Recovery TuesdayFree Squats, Cambered Bar – 175 x 6, 265 x 6, 355 x 3, x 3, x 3, x 3; 375 x 3, x 3, x 3, x 3Banded Pin Pulls, Weight Plus 70 lb bands – 245 x 6, …
Approaching Lifting Through the Lens of Value Mark Brown September 15, 2022 The concept of value is essential to understanding why and how stuff gets done. This goes foes the gym, work, home, everywhere. For some areas of life, such as business, the discussion of value is inherently in everyone’s face overtly. Others it gets …
September 5 – 11, 2022 Mark Brown September 12, 2022 MondayScheduled Day Off – Recovery TuesdayFree Squat, Cambered Bar – 175 x 6, 265 x 6, 335 x 3, x 3, x 3; 355 x 3, x 3, x 3; 375 x 3, x 3; 385 x 3, x 3Banded Pin Pulls – 245 w/ …
Same Goal but a Slightly Different Goal in Year 2 of the Blog Mark Brown September 8, 2022 I’m going to be direct to the point with this entry. No essay. Just a “state of the blog” post. I took this week off a bit from writing. I got a bit done, but not enough …
August 29 – September 4, 2022 Mark Brown September 5, 2022 MondayScheduled Day Off – Recovery TuesdayFree Squat, Cambered BAr – 175 x 6, 265 x 6, 315, x 3, x3; 335 x 3, x 3; 355 x 3, x 3; 375 x 3, x 3Banded Pin Pulls – 245 w/70 lb bands x 6, …
Life Through Lifting 