A Goal Only Interrupted By Death Mark Brown June 28, 2022 Long term goals can only be achieved by accomplishing numerous short term goals along the way. That requires working every day to get the the latter done to get to the next one. The real key to achieving the long term goals is to …
Tag Archives: 2022
2022 Week 25 Training Log
June 20 – June 26, 2022 Mark Brown June 27, 2022 MondayScheduled Off Day – RecoveryEvening walk, handful of short wind sprints TuesdayFree Box Squat, Yoke Bar – 155 x 6, 225 x 6. 335 x 3, x 3, x 3, x 3; 345 x 3, x 3, x 3, x 3Hatfield Box Squat, Yoke …
Writing For Publication
Challenges and Realities Mark Brown June 23,2022 Writing with publishing as the intent brings a different level of challenge to the craft. There are quite a few things that makes writing a lengthy task. These are all things to take into account when writing for public consumption. First, writing for public consumption means that the …
The Road to Discipline: Chapter 10
Becoming a Prisoner of Success Mark Brown June 21, 2022 No single feeling is more intoxicating than success. There’s so many emotions running through someone in that moment. Happiness, of course, is the at the top of the list. Physiologically speaking, we know that is our body is giving us a huge shot of Dopamine. …
2022 Week 24 Training Log
June 13 – June 19, 2022 Mark Brown June 20, 2022 MondayTriceps Pushdowns – 45 x 12, 55 x 12, 65 x 12, 75 x 10, 85 x 10Preacher Curls, EZ Curl Bar Outside Grip – 45 x 12, 65 x 15, 75 x 12, 85 x 12, 95 x 12Single Arm Laying Tricep Extensions, …
The Benefits of Writing
Personal Journals Mark Brown June 16, 2022 I’ve never written in a personal journal so this might off as a little self serving to write about this. However, I do write for public consumption so there is a level of “personal” to it. There are definitely benefits for writing for personal use. While it is …
The Road to Discipline, Chapter 9
The Aftermath of Your Dreams Mark Brown June 14, 2022 Finding discipline causes a lot of changes in one’s life. Some are anticipated and others aren’t. How one reacts to those changes has an impact on the discipline that has been acquired and the people whom it effects. Decisions and actions have consequences and not …
2022 Week 23 Training Log
June 6 – June 12, 2022 Mark Brown June 13, 2022 MondayTriceps Rope Pulls 25 x 10, 35 x 10JM Press – 95 x 6, x 6; 115 x 6, x 6, 135 x 6, x 6; 135 w/chain x 6, x 6Tricep Extension, Fat Wavy Bar – 75 x 10, 85 x 10, 95 …
A Slight Change
Starting Week 22, 2022 Mark Brown June 9, 2022 I am making a slight change to my lifting program for an undefined amount of time. I am making progress in my triples and doubles on the main power lifts but am not making a lot at the top. I have lifted with Pete and his …
The Road to Discipline, Chapter 8
Mindset, State of Mind and Emotions Mark Brown June 7, 2022 If a reader is new to this series I have been putting up on my blog for the last 7 weeks, they don’t know this isn’t the first time I’ve brought up emotions as as a main topic. They are powerful agents of energy …
Life Through Lifting 