May 31 – June 5, 2022 Mark Brown June 6, 2022 MondayScheduled Off Day – Rest TuesdayBox Squats, Cambered Bar – 175 x 6, 225 x 6, 265 x 6, 415 x 6, 355 x 3, x 3; 375 x 3, x 3; 385 x 3, x 3; 395 x 3Block Pulls, 3 Inches off …
Tag Archives: 2022
Not Just An Equipment Review
EliteFTS Shoulder Saver Pad Mark Brown June 2, 2022 This would be the shortest review to date because it would be the easiest but that’s not what I do. This little piece of gym equipment is very worth getting for anyone who bench presses and wants to get better and stronger at it. I will …
The Road to Discipline, Chapter 7
Learning Strategies Mark Brown May 31, 2022 Any physical development needs to be paired with both mental and intelligence development to see the most growth. It is possible to get both individually but development of them will be slower because structure of discipline is less complete. I’ve seen evidence of it multiple times in my …
2022 Week 21 Training Log
May 23 – May 29, 2021 Mark Brown May 30, 2022 MondayScheduled Day Off – Recovery TuesdayBench Press, Shoulder Saver – 135 x 6, 225 x 6, 255 x 6, 265 x 3, x 3; 275x 3, x 3; 285 x 3, x 2; 295 x 2, x 1Pin Press, Two Inches Above Chest – …
Training Logs
The Why and How Mark Brown May 26, 2022 Training logs are important for a variety of reasons and can be handled a variety of ways. The best way to do them is the way that works for each individual lifter. It’s all about finding what ways will help the lifter to remember to keep …
The Road to Discipline, Chapter 6
Mark Brown May 24, 2022 A well trained discipline expands and contacts when it needs to but has some rigidity to it to be able to bring some kind of consistency to the days, weeks and years. That kind of structure produces positive results in the gym or in whatever thing someone is serious about. …
2022 Week 20 Training Log
May 16 – May 22, 2022 Mark Brown May 23, 2022 MondayScheduled Day Off – Recovery TuesdayBench Press, to Chest – 135 x 3, 225 x 3, 265 x 3, 275 x 2, 285 x 1, x 1; 295 x 1, x 1; 305 x 0, x 0Narrow Grip Incline Press – 225 x 3, …
Equipment Review: Collars
Rogue HG 2.0 Axel Collar and EliteFTS Shark Collar Black Mark Brown It’s time for another equipment review! This week I thought I would do a a review of one of the most important pieces of equipment anyone has in their gym. Barbell collars are used to keep plates held in place so if a …
The Road to Discipline, Chapter 5
Structure and Procedures Mark Brown May 17, 2022 Discipline does not have a completely rigid structure. If it did, it would be nigh impossible for the vast majority of people on this planet to hold to a “relatively good” discipline. The gym ultimately just a small part of a lifter’s life. That’s shocking news, I …
2022 Week 19 Training Log
May 9 – May 15, 2022 Mark Brown May 16, 2022 MondayScheduled Day Off TuesdayBench Press, Cambered Bar – 175 x 6, 225 x 3, x 3, x 3, x 3; 245 x 3, x 3, x 3, x 3; 255 x 3, x 3; 265 x 2, x 2Cambered Bar Holds, To Top – …
Life Through Lifting 