January 23 – 29, 2023 Mark Brown January 30, 2023 MondayScheduled rest day – recovery TuesdayFree squat, straight bar – 135 x 6, 225 x 6, 315 x 3, x 3; 345 x 3, x 3; 365 x 3, x 3; 385 x 3, x 2Straight leg deadlifts, from floor – 275 x 3, x …
Tag Archives: #ABarbellStory
2023 Week 3 Training Log
January 16 – 22 Mark Brown January 23, 2023 MondayScheduled rest day – recovery TuesdayFree squat, straight bar – 135 x 6, 225 x 6, 315 x 3, x 3, x 3, x 3; 345 x 3, x 3, x 3, x 3Leg press, outside low position – 388 x 15, 478 x 15, 568 …
Building a Better Home Gym, Part 2
More Lessons Experienced Over the Last 2 Years Mark Brown January 19, 2023 Lesson 3: Take inventory of the resources that can be thrown at the project before buying anything. The word budget tends to call money to the mind, but it applies to everything that can be called a limited resource. It will determine …
Life Through Lifting 