January 30 – February 5, 2023 Mark Brown February 6, 2023 MondayScheduled rest day – recovery TuesdayFree squat, straight bar – 135 x 6, 225 x 6, 315 x 3, x 3; 245 x 3, x 3; 365 x 3, x 3; 385 x 3, x 3Straight leg deadlift, from floor – 315 x 3, …
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Life Through Lifting 