Bench Press Edition Mark Brown May 12, 2022 Every decision in the gym needs to fulfill some specific purpose. Most of those decisions will involve sets or reps of some lift. The reason why is because the body has a limit to the energy it can put towards a lifting session. Don’t go hard enough …
Tag Archives: Bench Press
Bench Press and Chest Development, Part 2
Mark Brown November 16, 2021 Putting bench press back into the program in summer of 2020 made me recognize some instincts and forced me re-think my process. My hand placement on the bar was quite narrow. I gripped the bar a full thumbs length from the inner bare steel part of the bar. I realized …
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Bench Press and Chest Training: Part 1
Mark Brown November 9, 2021 The bench press historically been my hardest lift to make progress on. I even actively avoided it for about a year and a half fairly recently. That time taught me how to train chest and shoulders effectively without the use of a barbell. The lift itself has gotten significantly better …
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