Mark Brown January 15, 2022 Now that I have laid out what conditioning and cardio are and aren’t, it’s time to talk about getting them into a lifting program. A lot of how these two are attacked will depend on what the other 22-23 hours of the day look like for someone. If one has …
Tag Archives: Conditioning
Conditioning and Cardio
Mark Brown January 12, 2022 Conditioning and cardio are two things no human can really avoid doing. They are both important for athletes of all ages and skill level as well as for humans just surviving. They must be accounted for whatever training anyone decides to do long term. The biggest questions to me are …
Life Through Lifting 