Chapter 1: Developing a Show Me Culture Mark Brown May 11, 2023 Culture is about getting everyone to care about getting to the goal for the same reason. When belief in the methodology isn’t shared it can create an environment for differences to sprout and tear the team apart. This isn’t always a bad thing, …
Tag Archives: Discipline
The Hare Was An Idiot
Be a Better Front-Runner Mark Brown February 16, 2023 The story of the race between the tortoise and the hare is a very old story, by contemporary standards. It is a very basic one that reinforces that importance of never stopping movement towards the goal. There is a lot more to get out of it …
Summer Training Update and Notes
Mark Brown September 1, 2022 It’s been awhile since I’ve made a post about what’s been going on in the gym lately. Quite a bit of time has passed since I put the last one up so here goes. Some of these might not be full thoughts and be disjointed as a result. As such, …
The Road to Discipline: Chapter 11
A Goal Only Interrupted By Death Mark Brown June 28, 2022 Long term goals can only be achieved by accomplishing numerous short term goals along the way. That requires working every day to get the the latter done to get to the next one. The real key to achieving the long term goals is to …
The Road to Discipline: Chapter 10
Becoming a Prisoner of Success Mark Brown June 21, 2022 No single feeling is more intoxicating than success. There’s so many emotions running through someone in that moment. Happiness, of course, is the at the top of the list. Physiologically speaking, we know that is our body is giving us a huge shot of Dopamine. …
The Road to Discipline, Chapter 9
The Aftermath of Your Dreams Mark Brown June 14, 2022 Finding discipline causes a lot of changes in one’s life. Some are anticipated and others aren’t. How one reacts to those changes has an impact on the discipline that has been acquired and the people whom it effects. Decisions and actions have consequences and not …
2022 Week 23 Training Log
June 6 – June 12, 2022 Mark Brown June 13, 2022 MondayTriceps Rope Pulls 25 x 10, 35 x 10JM Press – 95 x 6, x 6; 115 x 6, x 6, 135 x 6, x 6; 135 w/chain x 6, x 6Tricep Extension, Fat Wavy Bar – 75 x 10, 85 x 10, 95 …
The Road to Discipline, Chapter 8
Mindset, State of Mind and Emotions Mark Brown June 7, 2022 If a reader is new to this series I have been putting up on my blog for the last 7 weeks, they don’t know this isn’t the first time I’ve brought up emotions as as a main topic. They are powerful agents of energy …
The Road to Discipline, Chapter 7
Learning Strategies Mark Brown May 31, 2022 Any physical development needs to be paired with both mental and intelligence development to see the most growth. It is possible to get both individually but development of them will be slower because structure of discipline is less complete. I’ve seen evidence of it multiple times in my …
The Road to Discipline, Chapter 6
Mark Brown May 24, 2022 A well trained discipline expands and contacts when it needs to but has some rigidity to it to be able to bring some kind of consistency to the days, weeks and years. That kind of structure produces positive results in the gym or in whatever thing someone is serious about. …
Life Through Lifting 