Part 1: Reasons for Caution Mark Brown April 7, 2022 I would be remiss if I didn’t point towards some of the dangers of the lift and the machine. In my opinion, most plate loaded leg presses are safe unless something is broken on it. The leg press machine that I am familiar with (at …
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The Leg Press
Part 1: Why and How Mark Brown April 5, 2022 The leg press can be a polarizing piece of gym equipment. It’s one of the best tools for lifters to get both strength and muscular development from one machine. It’s also one of the easiest ways for lifters to get in their own way through …
Life Through Lifting 