Bonus Triceps Discussion! Mark Brown August 2, 2022 The EliteFTS Muscle Mace is a tremendously useful piece of equipment for any gym. I will explain why through a comparison of triceps pushdown and pulldown options. Triceps are a muscle group that can be isolated through numerous means that all basically hinge on the same premise. …
Tag Archives: EliteFTS
The Hatfield Squat
A Squat for All Mark Brown July 14, 2022 The squat is one of the core lifts anyone strength training does. It can be done any number of weighted implements in tons of different movement patterns. It is also one of the human body’s natural movements so it is something worth improving over the years. …
Not Just An Equipment Review
EliteFTS Shoulder Saver Pad Mark Brown June 2, 2022 This would be the shortest review to date because it would be the easiest but that’s not what I do. This little piece of gym equipment is very worth getting for anyone who bench presses and wants to get better and stronger at it. I will …
Equipment Review: Collars
Rogue HG 2.0 Axel Collar and EliteFTS Shark Collar Black Mark Brown It’s time for another equipment review! This week I thought I would do a a review of one of the most important pieces of equipment anyone has in their gym. Barbell collars are used to keep plates held in place so if a …
EliteFTS American Cambered Bar
Equipment Review and Thoughts Mark Brown April 21, 2022 This specialty bar is the one that I miss the most when it becomes too cold to lift in the garage during winter. It is a bar that I believe every public gym should have available to lifters because it’s that effective. I cannot recommend this …
EliteFTS Safety Squat Yoke Bar
A Review and Thoughts Mark Brown April 14, 2022 This isn’t my typical type of blog entry but I thought enough time has elapsed since I bought the equipment for the garage. One of the specialty bars I bought earliest was the Safety Squat Yoke Bar by EliteFTS. I had heard what people said and …
My Current Plan
Updating my Winter Plan Mark Brown February 25, 2022 Since the second week of the new year, I have been working on a program of my own design in the gym. I wrote about my winter plan around the the turn of the year and I have followed what I said I was going to …
Who Influences Me? Part 2
Mark Brown November 30, 2021 There is another group of people out there whose influence on me is much greater. That can be seen in my training as a whole, techniques, lifts and attitude. That group is current or former strength athletes. Strongman is a sport that I am heavily attached to in large part …
Life Through Lifting 