June 12 – 18, 2023 Mark Brown June 19, 2023 MondayScheduled rest day – recoveryMowed back yard TuesdayBox squat, cambered bar – 175 x 6, 265 x 6, 315 x 6, 355 x 3, x 3; 375 x 3, x 3; 405 x 3, x 3Preacher curls, ez curl bar wide grip – 45 x …
Tag Archives: Fitness
2023 Week 21 Training Log
May 22 – 28, 2023 Mark Brown May 29, 2023 MondayScheduled rest day – recovery TuesdayScheduled rest day – recovery WednesdayBench press, cambered bar – 175 x 6, 225 x 6, 245 x 3, x 3; 255 x 3, x 3; 265 x 3, x 2Isometric flat hold, top position cambered bar – 225 x …
2023 Week 11 Training Log
March 13 – 19, 2023 Mark Brown March 20, 2023 MondayScheduled rest day – recovery TuesdayFree squat, straight bar – 135 x 12, 225 x 12, 315 x 6, x 6: 345 x 3, x 3, x 3; 365 x 3, x 3Sumo deadlift – 315 x 3, x 3, x 3, x 3Goblet squat, …
2023 Week 10 Training Log
March 6 – 12, 2023 Mark Brown March 13, 2023 Monday – SaturdayScheduled rest – recovery SundayShoveled driveway – 10 minutesBench press, to chest standard grip – 135 x 10, 225 x 6, x 6, x 6, x 6; 235 x 6, x 3, x 3Incline press, narrow grip – 185 x 6, x 6; …
2023 Week 9 Training Log
February 27 – March 5, 2023 Mark Brown March 6, 2023 MondayScheduled rest day – recovery TuesdayFree squat, straight bar no belt – 135 x 6, 225 x 6, 315 x 3, x 3, x 3, x 3; 345 x 3, x 3, x 3, x 3Straight leg deadlift – 315 x 3, x 3, …
2023 Week 8 Training Log
February 20 – 26, 2023 Mark Brown February 27, 2023 MondayScheduled rest day – recovery TuesdayFree squats, straight bar no knee sleeves – 135 x 6, 225 x 6, 315 x 3, x 3; 345 x 3, x 3; 365 x 3, x 3Straight leg deadlift – 315 x 3, x 3, x 3, x …
2022 Week 49 Training Log
December 5 – 11, 2022 Mark Brown December 12, 2022 MondayScheduled Rest Day – Recovery TuesdayFree Box Squat 155 x x 6, 245 x 6, 335 x 3, x 3, x 3; 355 x 3, x 3, x 3; 375 x 2, x 2Assisted Box Squat – 385 x 3, x 3; 405 x 3, …
Life Through Lifting 