Mark Brown July 16, 2022 So that’s there a first time for everything! First time I been to the Genesis all week and someone pulled the Anytime Fitness Light at me for dropping the barbell from 4 feet while doing clean and push press. I didn’t see the lady after that and one of managers …
Tag Archives: Genesis Fitness Clubs
Efficiency
Part 2: Strategies at the Gym Mark Brown March 24, 2022 Last time I wrote about three things powerlifting has taught me over the last year to help me become more efficient at the gym. This entry will be about strategies that can be used at the gym or in a private facility to help …
2022 Week 6 Training Log
February 7, 2022 – February 13, 2022 Mark Brown February 13, 2002 MondayLow Bar Straight Bar Squats – 135 x 8; 225 x 6; 315 x 3, x 3, x 6; 345 x 6; 365 x 3, x 3; 385 x 3, x 2Snatch Grip Deadlift, Power Bar – 315 x 3, x 3 x …
Winter Plan 2022
Mark Brown January 5, 2022 Well, snow has fallen here in Iowa and the temperature is starting to stay in the 20s or lower most of the day so that means a shift in my training is coming pretty fast. First week of January last year is about when I started full time going to …
Life Through Lifting 