Mark Brown September 17, 2021 Monday Chain Bench Press – 135 x warm up, 225 x 6, 225 w/chain x 6, 235 w/chain x 5, 245 w/chain x 3, 255 w/chain x 2 and x1.Narrow Grip Incline Bench Press – 135 x 10, 155 x 10, 165 x 10, 185 x 8, 205 x 3Seated …
Tag Archives: Goals
Goal Setting
Mark Brown September 2, 2021 Goal setting has always been hard for me to wrap my head around because I have rarely met something prior to strength training worth having a hard standard to hit. Even after I started lifting, setting specific goals was difficult for me. Lifting for general health is so aimless. Effective …
2021 Summer Program
Goals The goals listed here are going to be differentiated by long term, short term, specific, general, powerlifting and bodybuilding because goals are inherently time and situationally dependent. I have been lifting progressively more seriously for about 7-8 years now, so I thought it was time to really nail down some serious lifting goals this …
Life Through Lifting 