May 2 – May, 2022 Mark Brown May 8, 2022 MondayScheduled Day Off – Recovery TuesdayBench Press, Cambered Bar – 175 x 6, 225 x 3, x 3, x 3, x 3; 245 x 3, x 3, x 3, x 3: 255 x 3, x 3Cambered Bar Hold – 225 x 1:30 x 4Narrow Grip …
Tag Archives: Home Gym
2022 Week 17 Training Log
April 25 – May 1, 2022 Mark Brown May 1, 2022 MondayScheduled Day Off – Recovery TuesdayBench Press, Cambered Bar – 175 x 6, 225 x 3, x 3, x 3, x 3; 245 x 3, x 3, x 3, x 3; 255 x 3, x 3Cambered Bar Holds, Full Extension – 225 x 1:30 …
The Garage
Mark Brown April 28, 2022 Just a short video tour of the garage gym I lift in.
2022 Week 16 Training Log
April 18 – April 24, 2022 Mark Brown April 24, 2022 MondayChain Press – 135 x 6, 225 x 3, x 3; 225 w/ chain x 3, x 3, x 3; 245 w/ chain x 3, x 3, x 3; 255 w/ chain x 2, x 2; 265 x 1Pin Press – 225 x 6, …
EliteFTS American Cambered Bar
Equipment Review and Thoughts Mark Brown April 21, 2022 This specialty bar is the one that I miss the most when it becomes too cold to lift in the garage during winter. It is a bar that I believe every public gym should have available to lifters because it’s that effective. I cannot recommend this …
2022 Week 15 Training Log
April 11 – April 17, 2022 April 17, 2022 MondayChain Press, to Chest – 135 x 6, 225 x 6, 225 w/chain x 3, x 3, x 3, x 3; 245 w/chain x 3, x 3, x 3 x 3; 255 w/chain x 2, x 2Pin Press – 225 x 3, x 3, x 3, …
2022 Week 14 Training Log
April 4 – April 10, 2022 Mark Brown April 10, 2022 MondayScheduled Day Off – Recovery TuesdayChain Press, to Chest – 135 x 6, 225 x 6, 225 w/chain x 3, x 3; 245 w/chain x 3, x 3, x 3 x 3; 255 w/chain x 2, x 2Pin Press – 225 x 3, x …
2022 Week 13 Training Log
March 28, 2022 – April 3, 2022 April 3, 2022 MondayUnscheduled Day Off – Recovery TuesdayTwo Board Press, Shoulder Saver – 135 x 6, 265 x 3, x 3, x 3, x 3; 275 x 3, x 3, x 3, x 3; 285 x 3, x 3; 295 x 3Pin Press – 225 x 3, …
2022 Week 12 Training Log
March 21, 2022 – March 27, 2022 Mark Brown March 27, 2022 MondayTwo Board Press, Shoulder Saver – 135 x 6, 225 x 6, 265 x 3, x 3, x 3, x 3; 275 x 3, x 3, x 3, x 3; 285 x 2Pin Press – 225 x 3, x 3, x 3, x …
Efficiency
Lessons from the Garage and the Gym Mark Brown March 22, 2022 Powerlifting has taught me a lot over the last year. Among the most important lessons over that time period is how to be more efficient in the gym. The things I learned in the garage during the last half of last year has …
Life Through Lifting 