Mark Brown November 21, 2021 Monday2 Board Press, using Shoulder Saver – 135 x 8, 235 x 6 , 245 x 6, 255 x 5, 265 x 4, 275 x 4, 285 x 2, x2, 295 x 1Narrow Grip Incline Bench Press – 165 x 8, 185 x 7, 205 x 6, 225 x 3, …
Tag Archives: Home Gym
Bench Press and Chest Development, Part 2
Mark Brown November 16, 2021 Putting bench press back into the program in summer of 2020 made me recognize some instincts and forced me re-think my process. My hand placement on the bar was quite narrow. I gripped the bar a full thumbs length from the inner bare steel part of the bar. I realized …
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Week 10 Training Log
Mark Brown November 14, 2021 Monday2 Board Press, using Shoulder Saver – 135 x 8, 235 x 6 , 245 x 6, 255 x 6, 265 x 6, 275 x 4, 285 x 3, 295 x 1Narrow Grip Incline Bench Press – 165 x 8, 185 x 7, 205 x 6, 225 x 3, 195 …
Week 9 Training Log
Mark Brown November 7, 2021 Monday2 Board Press, using Shoulder Saver – 135 x 8, 235 x 7 , 245 x 6, 255 x 6, 265 x 4, 275 x 3, 285 x 2, x 2Narrow Grip Incline Bench Press – 165 x 8, 185 x 7, 205 x 6, 225 x 3, 195 x …
Changing The Forma: Part 1
Mark Brown November 3, 2021 This summer I changed the timeline of my lifting program and I felt it had a significant effect on my lifting. That change was simply removing lifting from my weekends. It was a decision I had been thinking about for a few months. To some that might not sound like …
Seasonal Lifting: Fall and Winter Edition
Mark Brown October 31, 2021 Last year was my first year lifting in a mostly outdoor setting and it taught me a few lessons I had never experienced or even thought of. A lot of it was learning how equipment and the human body reacts to a strength training in a mostly outdoor setting. Each …
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Week 8 Training Log
Mark Brown October 29, 2021 Monday2 Board Press, using Shoulder Saver – 135 x 8, 225 x 6, 235 x 6 , 245 x 6, 255 x 6, 265 x 4, 275 x 3, 285 x 2, x 1Narrow Grip Incline Bench Press – 165 x 8, 185 x 8, 205 x 6, 225 x …
Week 7 Training Log
Mark Brown October 22, 2021 Monday2 Board Press, using Shoulder Saver – 135 x 8, 225 x 8, 225 x 7 , 245 x 6, 255 x 6, 265 x 3, 275 x 3Narrow Grip Incline Bench Press – 135 x 8, 185 x 8, 205 x 6, 225 x 3, 185 x 6Seated Overhead …
Strongman
Mark Brown October 11, 2021 Strongman is my favorite strength sport. The mix of both straight ahead powerlifting and seemingly absurd lifting or power movements makes it something I can latch onto. There’s not a lot that can say that for me much anymore. It’s also impacted which athletes I follow more closely, how they …
Week 5
Mark Brown October 9, 2021 Monday2 Board Press, using Shoulder Saver – 135 x 8, 225 x 6, 235 x 6 , 245 x 5, 255 x 4, 265 x 3, 275 x 2Narrow Grip Incline Bench Press – 135 x 8, 185 x 8, 205 x 6, 225 x 3, 185 x 6Seated Overhead …
Life Through Lifting 