Mark Brown October 2, 2021 Monday2 Board Press – 135 x 8, 225 x 6, 235 x 6 , 245 x 5, 255 x 3, 265 x 2Narrow Grip Incline Bench Press – 135 x 8, 185 x 8, 205 x 6, 225 x 2, 185 x 5Seated Overhead Press, American Cambered Bar – 128 …
Tag Archives: Home Gym
Lift Choices
Mark Brown September 26, 2021 Making decisions about what exercises will be included in a lifting program is an essential part of the process of strength training. Those choices get harder to make when goals become more defined and time becomes limited. Learning what exercises are best for a particular lifter can be achieved by …
Week 3 Training Log
Mark Brown September 24, 2021 Monday Chain Bench Press – 135 x warm up, 225 x 5, 225 w/chain x 4 , 235 w/chain x 5, 245 w/chain x 2.Narrow Grip Incline Bench Press – 135 x 8, 185 x 6, 205 x 4, 185 x 6Seated Overhead Press, American Cambered Bar – 128 x …
Week 2
Mark Brown September 17, 2021 Monday Chain Bench Press – 135 x warm up, 225 x 6, 225 w/chain x 6, 235 w/chain x 5, 245 w/chain x 3, 255 w/chain x 2 and x1.Narrow Grip Incline Bench Press – 135 x 10, 155 x 10, 165 x 10, 185 x 8, 205 x 3Seated …
Public Gym Training vs. Home Gym Training
Mark Brown September 13, 2021 Home gyms have always been popular for people who like to train but don’t like the atmosphere of public gym, be it a private gym or a commercial gym. Prior to 2020, I didn’t have access to a private home gym but I soon learned that there quite a bit …
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Week 1
Mark Brown September 6-10, 2021 All weights are in pounds. MondayChain Bench Press – 135 x warm up, 225 x 8, 225 w/chain x 6, 235 w/chain x 5, 245 w/chain x 3.Seated Overhead Press – 95 x 8, 115 x 8, 135 x 6, 145 x 3Narrow Grip Incline Bench Press – 135 x …
Thus Far…
Strength training has taught me lessons that I didn’t learn from anything else in life. It is who I am at my core and what I do. It shapes my decisions every day in every way. I have no other bond as strong as mine is to training. If asked in 2019 what I was …
Life Through Lifting 