April 10 – 16, 2023 Mark Brown April 17, 2023 MondayScheduled rest day – recovery TuesdayBox squat, cambered bar – 175 x 12, 265 x 12, 355 x 6, 375 x 6, 405 x 3, x 3, 415 x 3, x 3 ; 425 x 3, x 3; 435 x 3, x 3Hex bar deadlift, …
Tag Archives: Home Gym
2023 Week 14 Training Log
April 3 – 9, 2023 Mark Brown April 10, 2023 MondayScheduled rest day – recovery TuesdayBox squat, cambered bar – 175 x 12, 265 x 12, 315 x 6, x 6, 355 x 6, x 6, 375 x 6m x 6; 395 x 3, x 3, x 3; 415 x 3, x 3Hex bar deadlift …
2023 Week 13 Training Log
March 26 – April 2, 2023 Mark Brown April 3, 2023 MondayScheduled rest day – recovery TuesdayBox squat, cambered bar – 175 x 12, 265 x 12, 315 x 6, x 6, 355 x 6, x 6, 395 x 3, x 3, x 3Hex bar deadlift, 12 inch pull – 290 x 6, 340 x …
2023 Week 12 Training Log
March 20 – 26, 2023 Mark Brown March 27, 2023 MondayScheduled rest day – recovery TuesdayFree squat, straight bar – 135 x 12, 225 x 12, 315 x 6, x 6: 345 x 3, x 3, x 3; 365 x 3, x 3Hex bar deadlift, 12 inch pull – 235 x 6, 325 x 1, …
2023 Week 9 Training Log
February 27 – March 5, 2023 Mark Brown March 6, 2023 MondayScheduled rest day – recovery TuesdayFree squat, straight bar no belt – 135 x 6, 225 x 6, 315 x 3, x 3, x 3, x 3; 345 x 3, x 3, x 3, x 3Straight leg deadlift – 315 x 3, x 3, …
2023 Week 8 Training Log
February 20 – 26, 2023 Mark Brown February 27, 2023 MondayScheduled rest day – recovery TuesdayFree squats, straight bar no knee sleeves – 135 x 6, 225 x 6, 315 x 3, x 3; 345 x 3, x 3; 365 x 3, x 3Straight leg deadlift – 315 x 3, x 3, x 3, x …
Winter Training Note – New Lift Sequencing
More learning from the gym this Winter Mark Brown February 21, 2023 Over the past year I have been able to identify specific sequences of lifts that fit together very well for power, strength and muscular development. They are a combination of the main – supplemental – accessory lift structure I use as the core …
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2023 Week 7 Training Log
February 13 – 19, 2023 Mark Brown February 20, 2023 MondayScheduled rest day – recovery TuesdayFree squat, straight bar – 135 x 6, 225 x 6, 315 x 3, x 3; 345 x 3, x 3; 365 x 3, x 3; 385 x 3, x 3; 405 x 1, x 1Straight leg deadlift – 315 …
2023 Week 6 Training Log
February 6 – 12, 2023 Mark Brown February 13, 2023 MondayScheduled rest day – recovery TuesdayFree squat, straight bar – 135 x 6, 225 x 6, 315 x 3, x 3; 345 x 3, x 3; 365 x 3, x 3; 385 x 3, x 2Straight leg deadlifts, stiff bar – 315 x 3, x …
Building a Better Home Gym, Part 4
The Last 3 Lessons! Mark Brown February 1, 2023 Lesson 7: Beware Secondary Markets! Buying from primary sellers is the only way to get exactly what you want in somewhat the timetable you want it. This one can be a hard pill to swallow because we always think there’s a better deal out there than …
Life Through Lifting 