December 12 – 18, 2022 Mark Brown December 19, 2022 MondayScheduled Rest Day – Recovery TuesdayFree Box Squat, Yoke Bar – 155 x 6, 255 x 6, 335 x 3, x 3, x 3; 355 x 3, x 3, x 3; 375 x 3, x 3; 385 x 3, x 3Assisted Box Squat, Yoke Bar …
Tag Archives: Home Gym
2022 Week 49 Training Log
December 5 – 11, 2022 Mark Brown December 12, 2022 MondayScheduled Rest Day – Recovery TuesdayFree Box Squat 155 x x 6, 245 x 6, 335 x 3, x 3, x 3; 355 x 3, x 3, x 3; 375 x 2, x 2Assisted Box Squat – 385 x 3, x 3; 405 x 3, …
2022 Week 48 Training Log
November 28 – December 4, 2022 Mark Brown December 5, 2022 MondayScheduled Rest Day – Recovery TuesdayBox Squat, Yoke Bar – 155 x 6, 245 x 6, 335 x 3, x 3, x 3; 355 x 3, x 3, x 3; 365 x 3, x 3Assisted Box Squat, Yoke Bar – 385 x 6, 405 …
2022 Week 47 Training Log
November 21 – November 27, 2022 Mark Brown November 28, 2022 MondayScheduled Rest Day – Recovery TuesdayUnscheduled Rest Day – Illness WednesdayUnscheduled Rest Day – Illness ThursdayScheduled Rest Day – Holiday, Illness FridayScheduled Rest Day – Extended Recovery SaturdayScheduled Rest Day – Extended Recovery SundayChest Press, American Cambered Bar Inside Grip – 138 x 6, …
2022 Week 46 Training Log
November 14 – 20, 2022 Mark Brown November 21, 2022 MondayScheduled Rest Day – Recovery TuesdayBox Squats, Cambered Bar – 175 x 6, 265 x 6, 355 x 3, x 3; 375 x 3, x 3; 405 x 3, x 3; 415 x 3, x 3; 425 x 2, x 2, x 2Banded Deadlift, 70 …
Daily Training Note November 15, 2022
Mark Brown November 15, 2022 Tonight’s squat and deadlift lifting session was both long and hard. It took almost 3 hours to get done because of the rest breaks during the squat. I hit a heaviest set, 3 of them to be exact, of 425 pounds for 2 reps. I worked up to that through …
2022 Week 45 Training Log
November 7 – November 13, 2022 Mark Brown November 14, 2022 MondayScheduled Rest Day – Recovery TuesdayBox Squats, Cambered Bar – 175 x 5, 265 x 6, 355 x 3, x 3; 375 x 3, x 3; 395 x 3, x 3; 405 x 3, x 3; 415 x 3, x 3; 425 x 3, …
2022 Week 44 Training Log
October 31 – November 6, 2022 Mark Brown November 7, 2022 MondayScheduled Day Off – Recovery TuesdayBox Squats, Cambered Bar – 175 x 6, 265 x 6, 315 x 6, 335 x 3, x 3; 355 x 3, x 3; 375 x 3, x 3; 395 x 3, x 3Deadlift, 70 lb bands – 225 …
2022 Week 43 Training Log
October 24 – 30, 2022 Mark Brown October 31, 2022 MondayScheduled Rest Day – Recovery TuesdayFree Box Squat, SS Yoke Bar – 155 x 6, 245 x 6, 335 x 3, x 3, x 3, x 3; 345 x 3, x 3, x 3, x 3; 355 x 2, x 2Assisted Box Squat, Yoke Bar …
2022 Week 42 Training Log
October 17 – 23, 2022 Mark Brown October 23, 2022 MondayScheduled Rest Day – Recovery TuesdayBox Squat, Yoke Bar – 155 x 6, 245 x 6, 335 x 3, x 3, x 3, x 3; 345 x 3, x 3, x 3, x 3Block Pulls, 12 inch – 365 x 3, x 3; 385 x …
Life Through Lifting 