October 10 – 16, 2022 Mark Brown October 17, 2022 MondayScheduled Rest Day – Recovery TuesdayUnscheduled Rest Day – Back Tightness WednesdayFree Box Squat, Yoke Bar – 155 x 6, 245 x 6, 315 x 3, x 3; 335 x 3, x 3, x 3; 345 x 3, x 3, x 3; 355 x 3, …
Tag Archives: Home Gym
2022 Week 40 Training Log
October 3 – 9, 2022 Mark Brown October 10, 2022 MondayScheduled Rest Day – Recovery TuesdayScheduled Rest Day – Recovery WednesdayChest Press, American Cambered Bar Inside Grip – 138 x 6, 198 x 3, x 3; 218 x 3, 198 x 3Chest Press, ACB Narrow grip – 138 x 6, 198 x 3, x 3; …
2022 Week 39 Training Log
September 26 – October 2, 2022 Mark Brown October 3, 2022 MondayScheduled Rest Day – Recovery TuesdayScheduled Rest Day – Recovery WednesdayBench Press, Cambered Bar – 175 x 6, 225 x 3, x 3, x 3, x 3; 265 x 3, x 3, x 3, x 3; 275 x 2, x 1Flat Holds, Cambered Bar …
2022 Week 38 Training Log
September 19 – 25, 2022 Mark Brown September 26,2022 MondayScheduled Rest Day – Recovery TuesdayFree Squat, Straight Bar – 135 x 3, x 3; 225 x 3, x 3; 315 x 3, x 3; 365 x 1, x 1; 405 x 1, x 1, x 1; 385 x 1, x 1, x 1Deadlift, from Floor …
2022 Week 37 Training Log
September 12 – 18, 2022 Mark Brown September 19, 2022 MondayScheduled Day Off – Recovery TuesdayFree Squats, Cambered Bar – 175 x 6, 265 x 6, 355 x 3, x 3, x 3, x 3; 375 x 3, x 3, x 3, x 3Banded Pin Pulls, Weight Plus 70 lb bands – 245 x 6, …
Value in the Gym, Part 1
Approaching Lifting Through the Lens of Value Mark Brown September 15, 2022 The concept of value is essential to understanding why and how stuff gets done. This goes foes the gym, work, home, everywhere. For some areas of life, such as business, the discussion of value is inherently in everyone’s face overtly. Others it gets …
2022 Week 36 Training Log
September 5 – 11, 2022 Mark Brown September 12, 2022 MondayScheduled Day Off – Recovery TuesdayFree Squat, Cambered Bar – 175 x 6, 265 x 6, 335 x 3, x 3, x 3; 355 x 3, x 3, x 3; 375 x 3, x 3; 385 x 3, x 3Banded Pin Pulls – 245 w/ …
A Look Forward
Same Goal but a Slightly Different Goal in Year 2 of the Blog Mark Brown September 8, 2022 I’m going to be direct to the point with this entry. No essay. Just a “state of the blog” post. I took this week off a bit from writing. I got a bit done, but not enough …
2022 Week 35 Training Log
August 29 – September 4, 2022 Mark Brown September 5, 2022 MondayScheduled Day Off – Recovery TuesdayFree Squat, Cambered BAr – 175 x 6, 265 x 6, 315, x 3, x3; 335 x 3, x 3; 355 x 3, x 3; 375 x 3, x 3Banded Pin Pulls – 245 w/70 lb bands x 6, …
Equipment Review: CB-1 Rogue Cambered Bar
Performance Review and Programming Thoughts Mark Brown August 30, 2022 The Rogue Fitness CB-1 Cambered Bar has produced a unique experience for me in the garage gym since I bought it last year in July. It has helped me gain more raw strength in a variety of ways during that time. Today’s essay will be …
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Life Through Lifting 