So I trained something a bit too hard Mark Brown May 3, 2023 I have recently been forced to deal with a legitimate injury that will require recovery efforts that I haven’t had to deal with in awhile. I have learned some pretty important lessons from it during that time. The primary cause of it …
Tag Archives: Injury
Leg Press
Part 1: Reasons for Caution Mark Brown April 7, 2022 I would be remiss if I didn’t point towards some of the dangers of the lift and the machine. In my opinion, most plate loaded leg presses are safe unless something is broken on it. The leg press machine that I am familiar with (at …
Realizations of Success
Mark Brown March 9, 2022 March 8, 2022 I went to the movie theater after work. That day was a Tuesday. Tuesday after work is normally when I do isolation based lifts that include curls, pushdowns and pulldowns on biceps, triceps and lats, respectively. I was at the movie theater because my middle and lower …
Life Through Lifting 