Part 1: Reasons for Caution Mark Brown April 7, 2022 I would be remiss if I didn’t point towards some of the dangers of the lift and the machine. In my opinion, most plate loaded leg presses are safe unless something is broken on it. The leg press machine that I am familiar with (at …
Tag Archives: Leg Day
Leg Training
Mark Brown September 19, 2021 I don’t consider “leg day” to be the joke or meme that the internet likes to consider it. Training legs when done correctly are the hardest days of the week, depending on how one does back training. What makes them so hard is the fact that the vast majority of …
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