August 7 – 13, 2023 Mark Brown August 15, 2023 MondayScheduled rest day – recovery TuesdayScheduled rest day – recovery WednesdayFlat dumbbell press – 35 x 12, 70 x 12, 100 x 14, 110 x 8, 115 x 7, 120 x 4Floor press, barbell – 225 x 6, 235 x 6, 245 x 3, x …
Tag Archives: Lifting
a2023 Week 31 Training Log
July 31 – August 6, 2023 Mark Brown August 6, 2023 MondayScheduled rest day – recovery TuesdayScheduled rest day – recovery WednesdayFlat dumbbell press – 35 x 12, 75 x 12, 100 x 12, 110 x 9, 115 x 7, 120 x 6Floor press, barbell – 225 x 6, 245 x 6, 255 x 3, …
2023 Week 29 Training Log
July 17 – 23, 2023 Mark Brown July 25, 2023 MondayScheduled rest day – recovery TuesdayScheduled rest day – recovery WednesdayIncline chest press, American cambered bar inside grip – 78 x 6, 128 x 3, 178 x 3, 198 x 3, 208 x 3Incline chest press, ACB narrow grip – 78 x 6, 128 x …
2023 Week 26 Training Log
June 26 – July 2, 2023 Mark Brown July 6, 2023 MondayScheduled rest day – recovery TuesdayScheduled rest day – recovery WednesdayBench press, cambered bar – 175 x 6, 225 x 6, 245 x 6, 255 x 3, x 3; 265 x 3, x 3; 275 x 2, x 3Flat holds, cambered bar – 245 …
2023 Week 25 Training Log
June 19 – 25, 2023 Mark Brown June 26, 2023 MondayScheduled rest day – recovery TuesdayScheduled rest day – recovery WednesdayBench press, cambered bar – 175 x 6, 225 x 6, 245 x 6, 255 x 3, x 3; 265 x 3, x 3; 275 x 2, x 2Flat holds, cambered bar – 225 x …
2023 Week 23 Training Log
June 5 – June 11, 2023 Mark Brown June 13, 2023 MondayScheduled rest day – recovery TuesdayScheduled rest day – recovery WednesdayChest press, American cambered bar inside grip – 78 x 6, 148 x 3, 178 x 3, 198 x 3, 208 x 3Chest press, ACB narrow grip – 78 x 6, 148 x 3, …
2023 Week 22 Training Log
May 29 – June 4, 2023 Mark Brown June 5, 2023 MondayScheduled rest day – recovery TuesdayScheduled rest day – recovery WednesdayChest press, American cambered bar inside grip – 78 x 6, 148 x 3, 178 x 3, 198 x 3, 208 x 3Chest press, ACB narrow grip – 78 x 6, 148 x 3, …
2023 Week 16 and 17 Training Log
Week 16: April 17 – 23, 2023 Monday through SundayUnscheduled rest day – recovery Steps/milesMonday – 25,062 steps, 11.37 miles. Tuesday – 18,867 steps, 8.29 miles. Wednesday – 3,024 steps, 1.48 miles. Thursday – 1,640 steps, .68 miles. Friday – 3,169 steps, 1.55 miles. Saturday – 3,084 steps, 1.52 miles. Sunday – 3,987 steps, 1.87 …
2023 Week 11 Training Log
March 13 – 19, 2023 Mark Brown March 20, 2023 MondayScheduled rest day – recovery TuesdayFree squat, straight bar – 135 x 12, 225 x 12, 315 x 6, x 6: 345 x 3, x 3, x 3; 365 x 3, x 3Sumo deadlift – 315 x 3, x 3, x 3, x 3Goblet squat, …
2023 Week 7 Training Log
February 13 – 19, 2023 Mark Brown February 20, 2023 MondayScheduled rest day – recovery TuesdayFree squat, straight bar – 135 x 6, 225 x 6, 315 x 3, x 3; 345 x 3, x 3; 365 x 3, x 3; 385 x 3, x 3; 405 x 1, x 1Straight leg deadlift – 315 …
Life Through Lifting 