February 6 – 12, 2023 Mark Brown February 13, 2023 MondayScheduled rest day – recovery TuesdayFree squat, straight bar – 135 x 6, 225 x 6, 315 x 3, x 3; 345 x 3, x 3; 365 x 3, x 3; 385 x 3, x 2Straight leg deadlifts, stiff bar – 315 x 3, x …
Tag Archives: Lifting
2022 Year In Review Part 3
Deadlift and Pulling Development Mark Brown December 28, 2022 Entering 2022, I would have said the deadlift was my best lift. It was my most consistent lift. It was the lift I was doing for more weight week to week than anything else. Development slowed in 2022 for it when I subconsciously started to push …
2022 Week 51 Training Log
December 19 – 25, 2022 Mark Brown December 26, 2022 MondayScheduled Rest Day – Recovery TuesdayFree Squat, Straight Bar Low Bar – 135 x 6, 225 x 6, 315 x 3, x 3; 345 x 3, x 3; 365 x 3, x 3; 385 x 2, x 2Calf Raises, Single Leg R then L – …
2022 Week 48 Training Log
November 28 – December 4, 2022 Mark Brown December 5, 2022 MondayScheduled Rest Day – Recovery TuesdayBox Squat, Yoke Bar – 155 x 6, 245 x 6, 335 x 3, x 3, x 3; 355 x 3, x 3, x 3; 365 x 3, x 3Assisted Box Squat, Yoke Bar – 385 x 6, 405 …
2022 Week 47 Training Log
November 21 – November 27, 2022 Mark Brown November 28, 2022 MondayScheduled Rest Day – Recovery TuesdayUnscheduled Rest Day – Illness WednesdayUnscheduled Rest Day – Illness ThursdayScheduled Rest Day – Holiday, Illness FridayScheduled Rest Day – Extended Recovery SaturdayScheduled Rest Day – Extended Recovery SundayChest Press, American Cambered Bar Inside Grip – 138 x 6, …
Daily Training Note November 15, 2022
Mark Brown November 15, 2022 Tonight’s squat and deadlift lifting session was both long and hard. It took almost 3 hours to get done because of the rest breaks during the squat. I hit a heaviest set, 3 of them to be exact, of 425 pounds for 2 reps. I worked up to that through …
2022 Week 44 Training Log
October 31 – November 6, 2022 Mark Brown November 7, 2022 MondayScheduled Day Off – Recovery TuesdayBox Squats, Cambered Bar – 175 x 6, 265 x 6, 315 x 6, 335 x 3, x 3; 355 x 3, x 3; 375 x 3, x 3; 395 x 3, x 3Deadlift, 70 lb bands – 225 …
2022 Week 43 Training Log
October 24 – 30, 2022 Mark Brown October 31, 2022 MondayScheduled Rest Day – Recovery TuesdayFree Box Squat, SS Yoke Bar – 155 x 6, 245 x 6, 335 x 3, x 3, x 3, x 3; 345 x 3, x 3, x 3, x 3; 355 x 2, x 2Assisted Box Squat, Yoke Bar …
Value in the Gym, Part 2
Let’s get more specific! Mark Brown September 28, 2022 The last 8 months have really given me an opportunity learn from both experience and second hand sources and apply that information to my current program. Some of the lessons have become hard rules that I apply to planning sessions and the lifting that gets done …
2022 Week 38 Training Log
September 19 – 25, 2022 Mark Brown September 26,2022 MondayScheduled Rest Day – Recovery TuesdayFree Squat, Straight Bar – 135 x 3, x 3; 225 x 3, x 3; 315 x 3, x 3; 365 x 1, x 1; 405 x 1, x 1, x 1; 385 x 1, x 1, x 1Deadlift, from Floor …
Life Through Lifting 