Starting Week 22, 2022 Mark Brown June 9, 2022 I am making a slight change to my lifting program for an undefined amount of time. I am making progress in my triples and doubles on the main power lifts but am not making a lot at the top. I have lifted with Pete and his …
Tag Archives: Lifting
2022 Week 9 Training Log
February 28, 2022 – March 6, 2022 Mark Brown March 6, 2022 MondayLow Bar Straight Bar Squats – 135 x 8; 225 x 6; 315 x 3, x 3, x 3, x 3; 345 x 3, x 3, x 3, x 3; 365 x 3, x 3, x 3, x 3; 385 x 2, x …
My Current Plan
Updating my Winter Plan Mark Brown February 25, 2022 Since the second week of the new year, I have been working on a program of my own design in the gym. I wrote about my winter plan around the the turn of the year and I have followed what I said I was going to …
2022 Week 7 Training Log
February 14, 2022 – February 20, 2022 Mark Brown February 20, 2022 MondayLow Bar Straight Bar Squats – 135 x 8; 225 x 6; 315 x 6, x 6; 345 x 6, x 3, x 3; 365 x 3, x 3; 385 x 2, x 2Deadlift, Power Bar – 315 x 3, x 3 x …
January Training Observations
Mark Brown January 28, 2022 This month has seen me change my training to high set, low rep range lifting structure that is more seen in powerlifting than bodybuilding. I started that the second week of January and have noticed a few different ways that has effected my training. To familiarize those who don’t follow …
2022 Week 2
January 10, 2022 – January 16, 2022 Mark Brown January 16, 2022 MondayLow Bar Straight Bar Squats – 135 x 8, 225 x 6, 275 x 6, 315 x 6, 345 x 4, 365 x 3Deadlift, Power Bar – 315 x 5, 345 x 4, 365 x 4, 385 x 3, 405 x 1Calf Raises …
5 Things I Learned in 2021
Mark Brown January 1, 2022 This past year has taught me quite a few things with regards to training. What I present are not connected ideas in a traditional essay, but a list not done in any particular order of importance. Equipment is exceedingly important in developing a training program or structure. On the surface …
Christmas Week ’21 Training Log
Mark Brown December 26, 2021 MondaySSB Good Mornings – 65 x 8, 115 x 6, 135 x 6, 155 x 6, 175 x 5Box Squats, To Parallel – 175 x 6, 245 x 6, 275 x 5, 295 x 5, 315 x 3, 335 x 1Hatfield Box Squats, To Parallel – 335 x 4, 365 …
12/13/21 -12/19/21 Training Log
Mark Brown December 19, 2021 Monday2 Board Press, Shoulder Saver – 135 x 6, 225 x 6, 245 x 6, 265 x 4, 275 x 2, x 2Pin Press, From Bottom – 225 x 6, 235 x 5, 245 x 2Log Press, Strict – 101 x 7, 111 x 6, 121 x 6, 131 x …
Fall Week 12 Training Log
Mark Brown November 28, 2021 Monday2 Board Press, using Shoulder Saver – 135 x 6, 275 x 3 , 285 x 2, x 2, 295 x 2, 305 x1, x1, 255 x 5, 245 x 5Narrow Grip Incline Bench Press – 165 x 8, 185 x 8, 205 x 6, 225 x 3, 195 x …
Life Through Lifting 