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Mark Brown September 24, 2021 Monday Chain Bench Press – 135 x warm up, 225 x 5, 225 w/chain x 4 , 235 w/chain x 5, 245 w/chain x 2.Narrow Grip Incline Bench Press – 135 x 8, 185 x 6, 205 x 4, 185 x 6Seated Overhead Press, American Cambered Bar – 128 x …

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