The Road to Discipline, Chapter 3

Mark Brown May 3,2022 Once one has found the inner drive and kinetic energy to keep it going, they will find themselves getting quite a bit of traction on their goals. This is often referred to as momentum. The feeling of seeing a lot of positive results in a succession feels good and is a …

The Bar’s Personality

Mark Brown February 9, 2022 When I go to the gym or the garage to lift for the day I get locked in mentally and ready to go well before I get there. There’s no real warming up period before I get into my ideal mental state once I arrive. It’s there or it isn’t. …