Mark Brown March 31, 2022 The time I spent in the gym this past winter, though not quite over here in Iowa, definitely did the job I wanted it to do. It even surprised me in certain ways. I didn’t expect my squat to increase in overall strength like it did. I also learned how …
Tag Archives: Plan
Winter Plan 2022
Mark Brown January 5, 2022 Well, snow has fallen here in Iowa and the temperature is starting to stay in the 20s or lower most of the day so that means a shift in my training is coming pretty fast. First week of January last year is about when I started full time going to …
Life Through Lifting 