Lessons from the Garage and the Gym Mark Brown March 22, 2022 Powerlifting has taught me a lot over the last year. Among the most important lessons over that time period is how to be more efficient in the gym. The things I learned in the garage during the last half of last year has …
Tag Archives: Powerlifting
Bench Press and Chest Development, Part 2
Mark Brown November 16, 2021 Putting bench press back into the program in summer of 2020 made me recognize some instincts and forced me re-think my process. My hand placement on the bar was quite narrow. I gripped the bar a full thumbs length from the inner bare steel part of the bar. I realized …
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The Deadlift
Mark Brown October 3, 2021 The barbell deadlift is my best lift among the 3 mains that powerlifters are measured by. My squat 1 rep max is equal to my deadlift but my form isn’t as clean at higher weight. My bench press is improving but still very much a work in progress, especially at …
Life Through Lifting 