All about strength training and what it connects to
Performance Review and Programming Thoughts Mark Brown August 30, 2022 The Rogue Fitness CB-1 Cambered Bar has produced a unique experience for me in the garage gym since I bought it last year in July. It has helped me gain more raw strength in a variety of ways during that time. Today’s essay will be …
Continue reading “Equipment Review: CB-1 Rogue Cambered Bar”
Bonus Triceps Discussion! Mark Brown August 2, 2022 The EliteFTS Muscle Mace is a tremendously useful piece of equipment for any gym. I will explain why through a comparison of triceps pushdown and pulldown options. Triceps are a muscle group that can be isolated through numerous means that all basically hinge on the same premise. …
Mark Brown July 28, 2022 A powerlifting belt shouldn’t be at the top of the list of equipment to get for any lifter for awhile. There is no reason to prioritize a belt unless a lifter is that bad off before they step into a gym. A powerlifting belt will not save anyone from an …
Continue reading “Not Just an Equipment Review: Rogue 13mm Powerlifting Belt”
Bonus Review of Rogue Fitness SML-2 90’ Mark Brown July 19, 2022 It’s about damned time I do this review. I have had my power rack in its current state since the middle of October 2020 so I have given it enough time to give a healthy review. It started out life as a squat …
Thoughts and Performance Review Mark Brown June 30, 2022 Ha! I bet you thought I only had EliteFTS Stuff. Reviewing a bar like this is harder to do than a specialized bar because the latter is designed to something very specific exceedingly well. That’s why they exist and are extremely valuable to have in a …
EliteFTS Shoulder Saver Pad Mark Brown June 2, 2022 This would be the shortest review to date because it would be the easiest but that’s not what I do. This little piece of gym equipment is very worth getting for anyone who bench presses and wants to get better and stronger at it. I will …
Rogue HG 2.0 Axel Collar and EliteFTS Shark Collar Black Mark Brown It’s time for another equipment review! This week I thought I would do a a review of one of the most important pieces of equipment anyone has in their gym. Barbell collars are used to keep plates held in place so if a …
Equipment Review and Thoughts Mark Brown April 21, 2022 This specialty bar is the one that I miss the most when it becomes too cold to lift in the garage during winter. It is a bar that I believe every public gym should have available to lifters because it’s that effective. I cannot recommend this …
A Review and Thoughts Mark Brown April 14, 2022 This isn’t my typical type of blog entry but I thought enough time has elapsed since I bought the equipment for the garage. One of the specialty bars I bought earliest was the Safety Squat Yoke Bar by EliteFTS. I had heard what people said and …
Life Through Lifting 