Mark Brown March 13, 2022 2022 Low Bar Squat Deadlift Flat Dumbbell Press Narrow Grip Incline Press Overhead Dumbbell Press Floor Press High Bar Squat Sumo Deadlift Leg Press Incline Dumbbell Press Bench Press Standing Overhead Press Week 1 8,475 5,810 3,675 2,785 2,200 2,370 8,560 3,225 29,436 5,085 3,835 2,010 Week 2 8,445 5,975 …
Tag Archives: Progress
Picture time!
Picture taken before my lifting session earlier today really started to get going. Muscular development hasn’t been the main goal but I have felt a significant amount of it in my upper back, right where I have needed it for the 3 main lifts. I know a black t-shirt shirt, even as perfectly fitting and …
Life Through Lifting 