October 9 – 15, 2023 Mark Brown October 15, 2023 MondayScheduled rest day – recovery TuesdayScheduled rest day – recovery WednesdayChest press, American cambered bar inside grip – 78 x 3, 148 x 3, 178 x 3, 198 x 3, 208 x 3Chest press, ACB narrow grip – 78 x 3, 148 x 3, 178 …
Tag Archives: Public Gym
2023 Week 40 Training Log
October 2 – 8, 2023 Mark Brown October 10, 2023 MondayScheduled rest day – recovery TuesdayScheduled rest day – recovery WednesdayChest press, American cambered bar inside grip – 78 x 3, 148 x 3, 178 x 3, 198 x 3, 288 x 3Chest press, ACB narrow grip – 78 x 3, 148 x 3, 178 …
2023 Week 39 Training Log
September 25 – October 1, 2023 Mark Brown October 2, 2023 MondayScheduled rest day – recovery TuesdayScheduled rest day – recovery WednesdayBench press, cambered bar – 175 x 6, 225 x 6, 245 x 3, x 3; 255 x 3, x 3; 265 x 3, x 3; 275 x 2, x 2Isometric flat holds, cambered …
2023 Week 38 Training Log
September 18 – 24, 2023 Mark Brown September 24, 2023 MondayScheduled rest day – recovery TuesdayScheduled rest day – recovery WednesdayBench press, cambered bar – 175 x 6, 225 x 6, 245 x 6, 265 x 3, x 3; 275 x 2, x 1Isometric flat holds, cambered bar – 275 x 1:00, 285 x 1:00, …
2023 Week 37 Training Log
September 11 – 17, 2023 Mark Brown September 18, 2023 MondayScheduled rest day – recovery TuesdayScheduled rest day – recovery WednesdayBench press, cambered bar – 175 x 6, 225 x 6, 245 x 6, 265 x 3, x 3; 275 x 2, x 2Isometric flat holds, cambered bar – 265 x 1:30, 275 x 1:30, …
2023 Week 36 Training Log
September 4 – 10, 2023 Mark Brown September 11, 2023 MondayScheduled rest day – recovery TuesdayScheduled rest day – recovery WednesdayChest press, American cambered bar inside grip – 78 x 3, 128 x 6, 178 x 3, 198 x 3, 218 x 3Chest press, ACB narrow grip – 78 x 3, 128 x 6, 178 …
2023 Week 34 Training Log
August 21 – 27, 2023 Mark Brown August 28, 2023 MondayScheduled rest day – recovery TuesdayScheduled rest day – recovery Chest press, American cambered bar inside grip – 78 x 6, 148 x 3, 178 x 3, 198 x 3Chest press, ACB narrow grip – 78 x 6, 148 x 3, 178 x 3, 198 …
2023 Week 19 Training Log
May 8 – 14, 2023 Mark Brown May 16, 2023 MondayScheduled rest day – recovery TuesdayUnscheduled rest day – hang with family WednesdayBench press, cambered bar – 175 x 6, 225 x 6, 245 x 3, x 3; 255 x 3, x 3; 265 x 3, x 3Isometric flat hold, top position cambered bar – …
2023 Week 18 Training Log
May 1 – 7, 2023 Mark Brown May 8, 2023 MondayScheduled rest day – recovery TuesdayFree squat, straight bar – 135 x 12, 225 x 8, x 8, x 8, x 8Lunges, dumbbells R then L – 45 in each hand x 10 steps(x 10 steps), 50 x 5 steps (x 5 steps), x 5 …
2023 Week 16 and 17 Training Log
Week 16: April 17 – 23, 2023 Monday through SundayUnscheduled rest day – recovery Steps/milesMonday – 25,062 steps, 11.37 miles. Tuesday – 18,867 steps, 8.29 miles. Wednesday – 3,024 steps, 1.48 miles. Thursday – 1,640 steps, .68 miles. Friday – 3,169 steps, 1.55 miles. Saturday – 3,084 steps, 1.52 miles. Sunday – 3,987 steps, 1.87 …
Life Through Lifting 