January 30 – February 5, 2023 Mark Brown February 6, 2023 MondayScheduled rest day – recovery TuesdayFree squat, straight bar – 135 x 6, 225 x 6, 315 x 3, x 3; 245 x 3, x 3; 365 x 3, x 3; 385 x 3, x 3Straight leg deadlift, from floor – 315 x 3, …
Tag Archives: Public Gym
2023 Week 4 Training Log
January 23 – 29, 2023 Mark Brown January 30, 2023 MondayScheduled rest day – recovery TuesdayFree squat, straight bar – 135 x 6, 225 x 6, 315 x 3, x 3; 345 x 3, x 3; 365 x 3, x 3; 385 x 3, x 2Straight leg deadlifts, from floor – 275 x 3, x …
2023 Week 3 Training Log
January 16 – 22 Mark Brown January 23, 2023 MondayScheduled rest day – recovery TuesdayFree squat, straight bar – 135 x 6, 225 x 6, 315 x 3, x 3, x 3, x 3; 345 x 3, x 3, x 3, x 3Leg press, outside low position – 388 x 15, 478 x 15, 568 …
2023 Week 2 Training Log
January 9 – 15, 2023 Mark Brown January 16, 2023 MondayScheduled rest day – Recovery TuesdayFree squat, straight bar – 135 x 6, 225 x 6, 315 x 3, x 3; 345 x 3, x 3; 365 x 3, x 3; 385 x 3, x 3; 405 x 2Straight leg deadlift, from floor pronated grip …
Building a Better Home Gym
Lessons Experienced Over The Past 2 Years Mark Brown January 12, 2023 I started lifting in high school for baseball in my senior year of high school then stopped for reasons that I there is no real explanation for. When I started doing it again in 2013, I worked out through a commercial gym chain …
2023 Week 1 Training Log
January 2 – 8, 2023 Mark Brown January 9, 2023 MondayScheduled Rest Day – Keeping on schedule TuesdayFree Squat, Straight Bar – 135 x 6, 225 x 6. 315 x 3, x 3; 345 x 3, x 3; 345 x 3, x 3; 365 x 3, x 3; 385 x 3, x 3Stiff Leg Deadlift …
2022 Week 50 Training Log
December 12 – 18, 2022 Mark Brown December 19, 2022 MondayScheduled Rest Day – Recovery TuesdayFree Box Squat, Yoke Bar – 155 x 6, 255 x 6, 335 x 3, x 3, x 3; 355 x 3, x 3, x 3; 375 x 3, x 3; 385 x 3, x 3Assisted Box Squat, Yoke Bar …
Research and Development, Part 4
Accessory Lifts Mark Brown August 23, 2022 Accessory lifts stay more stable in a program because they support the supplemental lifts and are just good gpp for any lifter. The important part to remember about them is that they support through developing the muscles that do the lifting. To do this, most accessory lifts are …
2022 Week 31 Training Log
August 1 – 7, 2022 Mark Brown August 8, 2022 MondayScheduled Rest Day – Recovery TuesdayBox Squat, Cambered Bar – 175 x 6, 265 x 3, x 3; 315 x 3, x 3; 225 x 3, x 3, 355 x 3, x 3Sumo Deadlift – 315 x 3, x 3, x 3, x 3, x …
2022 Week 30 Training Log
July 25 – 31, 2022 Mark Brown August 1, 2022 MondayScheduled Day Off – Recovery TuesdayCambered Bar Squat – 175 x 6, 265 x 6, 315 x 6, 355 x 3, x 3; 365 x 3, x 3; 375 x 3, x 3; 385 x 3, x 3Sumo Deadlift – 315 x 3, x 3, …
Life Through Lifting 