July 11 – 17, 2022 Mark Brown July 18, 2022 MondayBox Squat, Cambered Bar – 175 x 8, 225 x 6, 265 x 6, 315 x 6, 355 x 3, x 3; 375 x 3, x 3; 395 x 3, x 3; 415 x 2Good Mornings, Cambered Bar – 135 x 8, 175 x 6, …
Tag Archives: Public Gym
Something That Needs to be Said
Mark Brown July 16, 2022 So that’s there a first time for everything! First time I been to the Genesis all week and someone pulled the Anytime Fitness Light at me for dropping the barbell from 4 feet while doing clean and push press. I didn’t see the lady after that and one of managers …
2022 Week 27 Training Log
July 4 – July 10, 2022 Mark Brown July 11, 2022 MondayScheduled Day Off – Recovery20 Minute Walk -1 Miles TuesdayFree Squat, Straight Bar – 135 x 10, 225 x 8, 315 x 6, 345 x 3, x 3; 365 x 3, x 3; 385 x 3, x 3; 405 x 2Banded Pin Pull – …
New Lifts in the Plan
Mark Brown July 7, 2022 The adjustment to my summer lifting plan has been in place for a weeks now. It’s gone fairly well. The addition of different lifts into the second back/legs and chest/shoulder day have made for a different feel and challenge to the session. Some of the lifts are here to stay …
2022 Week 26 Training Log
June 27 – July 3, 2022 Mark Brown July 4, 2022 MondayScheduled Day off – Recovery15 minute Walk TuesdayFree Squat, Straight Bar – 135 x 8, 225 x 6, 315 x 3, x 3; 365 x 3, x 3, x 3; 385 x 3, x 3; 405 x 2, x 2Banded Pin Pulls, right below …
2022 Week 25 Training Log
June 20 – June 26, 2022 Mark Brown June 27, 2022 MondayScheduled Off Day – RecoveryEvening walk, handful of short wind sprints TuesdayFree Box Squat, Yoke Bar – 155 x 6, 225 x 6. 335 x 3, x 3, x 3, x 3; 345 x 3, x 3, x 3, x 3Hatfield Box Squat, Yoke …
2022 Week 24 Training Log
June 13 – June 19, 2022 Mark Brown June 20, 2022 MondayTriceps Pushdowns – 45 x 12, 55 x 12, 65 x 12, 75 x 10, 85 x 10Preacher Curls, EZ Curl Bar Outside Grip – 45 x 12, 65 x 15, 75 x 12, 85 x 12, 95 x 12Single Arm Laying Tricep Extensions, …
2022 Week 23 Training Log
June 6 – June 12, 2022 Mark Brown June 13, 2022 MondayTriceps Rope Pulls 25 x 10, 35 x 10JM Press – 95 x 6, x 6; 115 x 6, x 6, 135 x 6, x 6; 135 w/chain x 6, x 6Tricep Extension, Fat Wavy Bar – 75 x 10, 85 x 10, 95 …
A Slight Change
Starting Week 22, 2022 Mark Brown June 9, 2022 I am making a slight change to my lifting program for an undefined amount of time. I am making progress in my triples and doubles on the main power lifts but am not making a lot at the top. I have lifted with Pete and his …
2022 Week 22 Training Log
May 31 – June 5, 2022 Mark Brown June 6, 2022 MondayScheduled Off Day – Rest TuesdayBox Squats, Cambered Bar – 175 x 6, 225 x 6, 265 x 6, 415 x 6, 355 x 3, x 3; 375 x 3, x 3; 385 x 3, x 3; 395 x 3Block Pulls, 3 Inches off …
Life Through Lifting 