March 21, 2022 – March 27, 2022 Mark Brown March 27, 2022 MondayTwo Board Press, Shoulder Saver – 135 x 6, 225 x 6, 265 x 3, x 3, x 3, x 3; 275 x 3, x 3, x 3, x 3; 285 x 2Pin Press – 225 x 3, x 3, x 3, x …
Tag Archives: Public Gym
Efficiency
Part 2: Strategies at the Gym Mark Brown March 24, 2022 Last time I wrote about three things powerlifting has taught me over the last year to help me become more efficient at the gym. This entry will be about strategies that can be used at the gym or in a private facility to help …
Efficiency
Lessons from the Garage and the Gym Mark Brown March 22, 2022 Powerlifting has taught me a lot over the last year. Among the most important lessons over that time period is how to be more efficient in the gym. The things I learned in the garage during the last half of last year has …
2022 Week 11 Training Log
March 14, 2022 – March 20, 2022 Mark Brown March 20, 2022 MondayBench Press – 135 x 6, 225 x 6, 245 x 6, 265 x 6, 275 x 6, 285 x 2Narrow Grip Bench Press – 185 x 6, 205 x 6, x 6; 225 x 3, x 3; 235 x 2Log Press – …
2022 Workload Audit
Mark Brown March 13, 2022 2022 Low Bar Squat Deadlift Flat Dumbbell Press Narrow Grip Incline Press Overhead Dumbbell Press Floor Press High Bar Squat Sumo Deadlift Leg Press Incline Dumbbell Press Bench Press Standing Overhead Press Week 1 8,475 5,810 3,675 2,785 2,200 2,370 8,560 3,225 29,436 5,085 3,835 2,010 Week 2 8,445 5,975 …
Realizations of Success
Mark Brown March 9, 2022 March 8, 2022 I went to the movie theater after work. That day was a Tuesday. Tuesday after work is normally when I do isolation based lifts that include curls, pushdowns and pulldowns on biceps, triceps and lats, respectively. I was at the movie theater because my middle and lower …
2022 Week 9 Training Log
February 28, 2022 – March 6, 2022 Mark Brown March 6, 2022 MondayLow Bar Straight Bar Squats – 135 x 8; 225 x 6; 315 x 3, x 3, x 3, x 3; 345 x 3, x 3, x 3, x 3; 365 x 3, x 3, x 3, x 3; 385 x 2, x …
2022 Week 8 Training Log
February 21, 2022 – February 27, 2022 Mark Brown February, 27, 2022 MondayLow Bar Straight Bar Squats – 135 x 8; 225 x 8; 315 x 6, x 6; 345 x 3, x 3, x 3, x 3; 365 x 3, x 3, x 3, x 3Deadlift, Power Bar – 315 x 3, x 3 …
My Current Plan
Updating my Winter Plan Mark Brown February 25, 2022 Since the second week of the new year, I have been working on a program of my own design in the gym. I wrote about my winter plan around the the turn of the year and I have followed what I said I was going to …
2022 Week 6 Training Log
February 7, 2022 – February 13, 2022 Mark Brown February 13, 2002 MondayLow Bar Straight Bar Squats – 135 x 8; 225 x 6; 315 x 3, x 3, x 6; 345 x 6; 365 x 3, x 3; 385 x 3, x 2Snatch Grip Deadlift, Power Bar – 315 x 3, x 3 x …
Life Through Lifting 