January 31, 2022 – February 6, 2022 Mark Brown February 6, 2022 MondayLow Bar Straight Bar Squats – 135 x 8, 225 x 8; 315 x 3, x 3, x 3, x 3; 345 x 3, x 3, x 3, x 3Snatch Grip Deadlift, Power Bar – 225 x 6, 275 x 6, 315 x …
Tag Archives: Public Gym
2022 Week 4 Training Log
January 24, 2022 – January 30, 2022 Mark Brown January 30, 2022 MondayLow Bar Straight Bar Squats – 135 x 8, 225 x 8; 315 x 3, x 3; 345 x 3, x 3; 365 x 3, x 3, 385 x 2, x 2Deadlift, Power Bar – 315 x 6, 345 x 6, 365 x …
January Training Observations
Mark Brown January 28, 2022 This month has seen me change my training to high set, low rep range lifting structure that is more seen in powerlifting than bodybuilding. I started that the second week of January and have noticed a few different ways that has effected my training. To familiarize those who don’t follow …
2022 Week 3 Training Log
January 17, 2022 – January 23, 2022 Mark Brown January 23, 2022 MondayLow Bar Straight Bar Squats – 135 x 8, 225 x 6; 315 x 3, x 3; 335 x 3, x 3; 365 x 3, x 3, 385 x 3, x 3Deadlift, Power Bar – 315 x 3, x 3; 365 x 2, …
2022 Week 2
January 10, 2022 – January 16, 2022 Mark Brown January 16, 2022 MondayLow Bar Straight Bar Squats – 135 x 8, 225 x 6, 275 x 6, 315 x 6, 345 x 4, 365 x 3Deadlift, Power Bar – 315 x 5, 345 x 4, 365 x 4, 385 x 3, 405 x 1Calf Raises …
2022 Week 1
January 3, 2022 – January 9, 2022 January 9, 2022 MondayLow Bar Straight Squat – 135 x 8, 225 x 6, 275 x 6, 315 x 5, 345 x 5, 365 x 3Deadlift, from Floor – 275 x 5, 315 x 5, 345 x 4, 365 x 3, 385 x 1Calf Raises – 100 kg …
Winter Plan 2022
Mark Brown January 5, 2022 Well, snow has fallen here in Iowa and the temperature is starting to stay in the 20s or lower most of the day so that means a shift in my training is coming pretty fast. First week of January last year is about when I started full time going to …
New Years Week Training Log
December 27, 2021 – January 2, 2022 Mark Brown January 2, 2022 MondayGood Mornings – 65 x 8, 115 x 7, 135 x 6, 155 x 6, 175 x 6Box Squat, to Parallel – 175 x 8, 245 x 6, 275 x 5, 295 x 5, 315 x 5, 335 x 3, 355 x 1Assisted …
Christmas Week ’21 Training Log
Mark Brown December 26, 2021 MondaySSB Good Mornings – 65 x 8, 115 x 6, 135 x 6, 155 x 6, 175 x 5Box Squats, To Parallel – 175 x 6, 245 x 6, 275 x 5, 295 x 5, 315 x 3, 335 x 1Hatfield Box Squats, To Parallel – 335 x 4, 365 …
12/13/21 -12/19/21 Training Log
Mark Brown December 19, 2021 Monday2 Board Press, Shoulder Saver – 135 x 6, 225 x 6, 245 x 6, 265 x 4, 275 x 2, x 2Pin Press, From Bottom – 225 x 6, 235 x 5, 245 x 2Log Press, Strict – 101 x 7, 111 x 6, 121 x 6, 131 x …
Life Through Lifting 